good article importance sleeping

[Youㅤ]

Could "Over Sleeping" Make You More Beautiful?

You wake up on a Saturday morning and realize it's almost noon. Would you believe that over sleeping is actually good for you?

mysolluna.com

 

[Youㅤ]

opposing view:

Theses on Sleep — EA Forum

Published originally on my site: https://guzey.com/theses-on-sleep/ …

forum.effectivealtruism.org

 

[Wexilarious]

I got enough sleep in 4 hours and in 16, I influenced how much sleep I needed to get enough sleep. Oversleeping does not exist (unless you take chemicals, of course)

 

[Youㅤ]

I got enough sleep in 4 hours and in 16, I influenced how much sleep I needed to get enough sleep. Oversleeping does not exist (unless you take chemicals, of course)

4 hours? enough, maybe. probably not ideal

i wonder if soyience promotes the muh 6-8 hours for more time for wageslave

 

[Wexilarious]

4 hours? enough, maybe. probably not ideal

i wonder if soyience promotes the muh 6-8 hours for more time for wageslave

I felt perfectly awake for 4 hours at that time, I gave up sugar, caffeine and flour completely for like 2 or 3 weeks, it also turned out that sleep affects how much you like to live, like I didn’t have time to charge myself with interest in life during these 4 hours and I was just incredibly bored I died of boredom literally

 

[superpsycho]

staying up late is overrated as shit

 

[Wexilarious]

Also i sleep without pillow + done neck exercises
Before sleeping without pillow i laying down on floor with a minimum of fabric underneath
I don't know how useful this video is because I based this test on something else

 

[Youㅤ]

staying up late is overrated as shit

it doesnt save any time. theres no rational reason for it, and humans are the only animal to force themselves not to sleep when their body wants to sleep

 

[Youㅤ]

Also i sleep without pillow + done neck exercises
Before sleeping without pillow i laying down on floor with a minimum of fabric underneath
I don't know how useful this video is because I based this test on something else

i sleep incline

 

[Wexilarious]

i sleep incline

What are the benefits of this?

 

[Youㅤ]

What are the benefits of this?

improved sleep. human would naturally sleep incline cuz the ground isnt flat and no1 would sleep with their head on the lower end

 

[superpsycho]

it doesnt save any time. theres no rational reason for it, and humans are the only animal to force themselves not to sleep when their body wants to sleep

brutal consequence of being the world’s most dominant species, doesn’t make it any easier when the j*ws promote staying up late as something that is considered cool so our growth gets stunted from lack of needed rest