okay okay would u have a simple diet suggestion?
As I wrote, you can eat anything, but in good quantities, preferably do not consume sweets and other artificially spiced crap, focus on natural products, many of which you can find in the store under the special designation personally i recommend tuna, meat from turkey / chicken, beef, salmon, but you have so much that i think you can do it on your own and remember about proper supplementation for weight gain if you consume a lot of protein, but please do not do dirty bulk, i hate it when someone does it, even more so naturally, make the simplest, most effective with simple ingredients and without any additives, it's worth you'll not get that much fat and you will look good even on mass, good luck brother, if you have any questions, contact me.
To one who has never tried it is easy to write damn
its not bladeecell, even subhuman face with very good physics manage to slay
okay thankss u bro , i will not dirty bulks dw, i will do my best in the next months
go starvemaxxing
It's good but not the best. Ideal is to be carnivore + high fruits. Spiking your insulin is anabolic.
why im small and dont have that much muscle if i starve i will look like even worse just smaller
Eat salmon, chicken, red meats
good luck i usually recommend looking for answers to your any questions on forums typically where there are people where they train and not fat walking trash or skinny guys
do u have forum recommandations
any carbs recommandations, pasta, rice? both?
what fruits would u recommand, so u think it's better not taking carbs but fruits?
Fruits = carbs
elite fitness, bodybuilding, and there's so many others you can find them easily
okay thx
