Good guides on how to perform lifts?

[Soulsmaxx]

Title. I'm getting into lifting this summer and want to perform specifically deadlifts, bench presses, and squats properly to not fuck up my spine.

 

[Thushespokeofit]

How to lift safely without ever getting an injury

Step1: Dont squat or deadlift

 

[buflek]

watch zyzz videos is all you need

 

[Deleted member 1089]

Browse bodybuilding forums or find a youtuber that you like.

 

[CupOfCoffee]

Jason Blaha is a good guide. But don't do deadlifts and keep the squats perfect form and relatively light. Good luck

 

[Deleted member 1464]

Jeff Nippard's YouTube videos

 

[Stare]

You have never lift and you want to do those? Don't ever hit the gym, serious advice

 

[itsoverbuddyboyo]

YouTube , google, idk. u have the entire internet at your fingers, you stupid faggot

 

[Soulsmaxx]

You have never lift and you want to do those? Don't ever hit the gym, serious advice

k bro i'll stick to my two pound kettlebells and you can stick to your obviously high t

 

[Vitruvian]

just try it out for the first few weeks light weight. once you get a feel for it you can correct your form. very basic movements unless ur joints or muscles are tight.

 

[Steve bachall]

Title. I'm getting into lifting this summer and want to perform specifically deadlifts, bench presses, and squats properly to not fuck up my spine.

Athlean x

 

[Deleted member 1707]

Get into some Sport or Circus activities first. Why you want a aestethic body if you dont know how and for what use it?

 

[Deleted member 483]

hire a pt for 1 month or few weeks to teach you form on all key lifts. this is what i did

 

[Soulsmaxx]

hire a pt for 1 month or few weeks to teach you form on all key lifts. this is what i did

That'd be optimal but I'm just 15 so it'd be weird. Btw, your transformation was awesome

Get into some Sport or Circus activities first. Why you want a aestethic body if you dont know how and for what use it?

Well, I used to play football but my current high school doesn't offer sports. Fml

 

[Deleted member 483]

That'd be optimal but I'm just 15 so it'd be weird.

it wouldnt be weird. i see a lot of young ppl at gym, just go for it tbh

 

[Looksmaxer-van-NL]

Watching Jeff Nippard and Jeremy Ethier is all you need. Actually Jeremy Ethier's 2 free fullbody workout programs made me progress the fastest.

 

[CupOfCoffee]

@kobecel @Goblin I'm serious. Blaha's advice is good, especially for the pause bench press form

 

[Warlockcel]

don't