Good gym routine for beginner?

[Dionysus]

Tbh i want a gym routine like 4 or 5 times a week. Getting ready for gyms open but also looking to start MMA so I want to do like mma class twice a week and gym like 5 times a week and hopefully my body can handle that.

The Beginner Weight Training Workout Routine

Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.

www.aworkoutroutine.com

Brad Pitt Fight Club Workout & Diet: Tyler Durden Routine | Pop Workouts

Brad Pitt’s Fight Club workout centered on training a different muscle group each day. He would then allow the muscle group to rest for the rest of the week. This is similar to the Brad Pitt Workout for Troy, where he focused on one muscle group a day, and just “killed it.” Brad Pitt was […]

www.popworkouts.com

Any of these 2 any good? If not how do I balance both and able to recover/ rest properly. Beginner btw and advice is appreciated

 

[SubhumanCurrycel]

If your beginner push/pull/legs/rest is a good place to start.
Made most of my beginner gains there tbh.

 

[Deleted member 7240]

No don’t workout every single day, at least have two days at minimum for recovery. I’m not an expert in fitness but I recommend 3 days for gym and 2 for mma though cause I’m assuming mma also includes cardio

 

[Deleted member 6538]

Focus on the lower body part more
It took me a year to achieve these results

 

[Stare]

Do PPL
If you think the push day is too hard then split shoulders with legs and leave only chest and triceps for the push day.
Focus on machines, don't bother too much with compounds exercises as a beginner.


If your gym has a trainer the makes routines for beginners then just talk to him and say you wanna split your exercises in 3 days and he will make a beginner routine for you.