good gym routine

[dipenhydramine]

need a good gym routine monday to friday

been fat whole life so have good base underneath

am fine to skip legs, idk why but they are cinder blocks of muscle

never been before

 

[shia.jihadist]

just do OMAD if you're fat nigga

 

[dipenhydramine]

just do OMAD if you're fat nigga

im doing that

 

[imthesupremecel]

Nigga google is free

 

[Greypiller]

need a good gym routine monday to friday

been fat whole life so have good base underneath

am fine to skip legs, idk why but they are cinder blocks of muscle

never been before

dnrd gymcel

 

[dipenhydramine]

Nigga google is free

ok

i think this forum is too idk

 

[Deleted member 90988]

im doing that

OMAD isnt good you wont get nearly enough of micro RDI and probably severely undereat

 

[imthesupremecel]

ok

i think this forum is too idk

Nigga then ask in the sub-forum Looksmaxing questions

 

[dipenhydramine]

OMAD isnt good you wont get nearly enough of micro RDI and probably severely undereat

whats micro RDI

 

[dipenhydramine]

Nigga then ask in the sub-forum Looksmaxing questions

alright thanks

 

[Deleted member 90988]

whats micro RDI

recommended daily intake for certain micronutrients