Good leg exercises without knee involvement?

[tall0ner]

I have knee pain on the right side so I wanted to ask if anyone knew any good leg exercises for gymcelling. I usually spam leg curls

 

[Defeatist]

Prolly should get that checked out tho

 

[sover]

I have knee pain on the right side so I wanted to ask if anyone knew any good leg exercises for gymcelling. I usually spam leg curls

primary work of quadriceps and hamstrings are knee movement if anything you could work glutes but you either put the weight to your hamstrings or u put below which needs knee stability best you can do is flexor and glute working weight above the knee and calves training

 

[tall0ner]

Prolly should get that checked out tho

True