Good way to stop procrastination?

[Deleted member 27890]

I have my final exams in less than 4 weeks (in my country it's called Abitur). And I haven't studied at all. Others started studying months earlier. I'm pretty fucked and feel kinda sick if I think about this.

The thing is that I'm the kind of guy that doesn't do homework and procrastinates it for 5 hours before giving up without starting. I also don't pay attention in class and just rot on my phone. I have zero attention span, I can't even read longer threads.

Does anyone have a guide to stop procrastination and start studying? If I fuck up those exams I might as well rope ngl.

 

[Deleted member 20631]

Make it impossible to get distracted and force yourself to start, the hardest part about studying is actually starting. Use interactive study methods like practice questions so it’s easier to stay focused.

And don’t get so stressed you feel overwhelmed since it’ll only make you procrastinate which in turn makes the problem worse