iblamethebrain
the ever-going process of figuring shit out
- Joined
- Dec 10, 2024
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Goodnight to all my Euro Brochachos here is my nighttime meal:
Today we have a lil Flank Steak
– 350 g Bavette (flank steak) (one half eaten raw)
– 2 whole eggs
– 50 g cultured butter
– 50 g avo
– 250 ml pasteurized milk
– 175 ml coconut water
– water for drain
Protein: ~130 g | Fat: ~130 g | Carbs: ~25–30 g
Micros:
Heme iron, B12, zinc, selenium, phosphor, magnesium, K⁺, choline, taurine, creatine, carnosine, fat-soluble vitamins A + K₂ (from butter + yolk), and tryptophan + Ca²⁺ (milk) for serotonin → melatonin conversion.
Biochemically this is a neurometabolic sedation cocktail: glycogen trickle from coconut water buffers cortisol, saturated fats blunt catecholamines, while amino acids (glycine, tryptophan) cross the BBB and trigger sleep-onset parasympathetic dominance. Iron, zinc, and B6 synergize for neurotransmitter synthesis; butter lipids slow digestion into a mild thermogenic lull.
Outcome: steady insulin curve, warm limbs, lowered pulse, eyelid heaviness.
Literal nutrient hypnosis. Gn
Today we have a lil Flank Steak
– 350 g Bavette (flank steak) (one half eaten raw)
– 2 whole eggs
– 50 g cultured butter
– 50 g avo
– 250 ml pasteurized milk
– 175 ml coconut water
– water for drain
Protein: ~130 g | Fat: ~130 g | Carbs: ~25–30 g
Micros:
Heme iron, B12, zinc, selenium, phosphor, magnesium, K⁺, choline, taurine, creatine, carnosine, fat-soluble vitamins A + K₂ (from butter + yolk), and tryptophan + Ca²⁺ (milk) for serotonin → melatonin conversion.
Biochemically this is a neurometabolic sedation cocktail: glycogen trickle from coconut water buffers cortisol, saturated fats blunt catecholamines, while amino acids (glycine, tryptophan) cross the BBB and trigger sleep-onset parasympathetic dominance. Iron, zinc, and B6 synergize for neurotransmitter synthesis; butter lipids slow digestion into a mild thermogenic lull.
Outcome: steady insulin curve, warm limbs, lowered pulse, eyelid heaviness.
Literal nutrient hypnosis. Gn
