Got TWO MAJOR INJURIES on my 1ST WEEK IN THE GYM (OVER)

[...!]

went to the gym for the first time on Wednesday(push( had some normal soreness i thought, i proceed to go and train and Thursday (pull) and i had this horrible soreness after working out and my range of motion on my arm was really bad coudnt even straighten my arm and i coudnt even get my elbows into a chest fly position i thought maybe just a muscle spasm took some meds made it slightly better

i go to the doctor today and he does the little range of motion checks or wtv which hurt like hell and then he did the mri and i got diagnosed with

Grade 1 distal biceps tendon strain
Grade 2 pec tendon strain

this is really discoraging since from my first session i have an estimated 2 months recovery time before i can do anything i wasnt even going that heavy

also 2 years since i joined this forum yay

 

[...!]

b (ruining my post to rep ratio)

 

[hiruma]

went to the gym for the first time on Wednesday(push( had some normal soreness i thought, i proceed to go and train and Thursday (pull) and i had this horrible soreness after working out and my range of motion on my arm was really bad coudnt even straighten my arm and i coudnt even get my elbows into a chest fly position i thought maybe just a muscle spasm took some meds made it slightly better

i go to the doctor today and he does the little range of motion checks or wtv which hurt like hell and then he did the mri and i got diagnosed with

Grade 1 distal biceps tendon strain
Grade 2 pec tendon strain

this is really discoraging since from my first session i have an estimated 2 months recovery time before i can do anything i wasnt even going that heavy

also 2 years since i joined this forum yay