got 3 weeks to look the best i possibly can

[appealmaxed]

will be on holiday with multiple girls

what needs to be done to look the lest i possibly can for then.

getting to 10% bf or lower (im currently around 13%}

what else?

 

[Iasacrko]

Do a cut nigga

 

[Pakicel]

If you are already @appealmaxed, IDK what else you can do.

 

[wollet2]

suck cock

 

[appealmaxed]

Do a cut nigga

small deficit or go hard w the water fast

 

[Iasacrko]

small deficit or go hard w the water fast

I recommend doing something like this guy did in only 2 weeks he ascended hard from a 1000 calorie deficit + cardio

 

[GrowthReaper]

last 2 weeks load sodium and water (trust me), this means eating like 6g of salt every day at least + 3-4L of water. day before leaving cut both and you will NOT have to worry about bloat for the entire trip.

as well as all the other shit to lean out fast. (1000 calorie deficit + high protein + 10k steps a day + 6x week strength training)

 

[Debetro]

you wont change a molecule

 

[Lebgfinal]

Do a cut nigga

me when i cope

 

[Lebgfinal]

I recommend doing something like this guy did in only 2 weeks he ascended hard from a 1000 calorie deficit + cardio

he didnt ascend shit, he look the exact same
its so easy to "ascend" just by taking two different pictures with different lighting.
this guy didn't change at all

 

[appealmaxed]

last 2 weeks load sodium and water (trust me), this means eating like 6g of salt every day at least + 3-4L of water. day before leaving cut both and you will NOT have to worry about bloat for the entire trip.

as well as all the other shit to lean out fast. (1000 calorie deficit + high protein + 10k steps a day + 6x week strength training)

should i keep same amount of water through out (always 3-4L)

 

[shieldzz]

Rape them

 

[Shogun]

Shotgun implants

 

[Deleted member 40761]

do neck training

 

[bara]

I follow this before vacations.

Works for me.

 

[GrowthReaper]

should i keep same amount of water through out (always 3-4L)

during the sodium loading you can simply drink when you are thirsty, 3L is actually not that much because you will be thirsty as fuck

during the vacation just try to stay hydrated to avoid alcohol bloat and you'll be good. 2L should be more than fine. If you don't go overboard with shitty carbs you will be debloated all the time, it's amazing.

 

[user123456]

will be on holiday with multiple girls

what needs to be done to look the lest i possibly can for then.

getting to 10% bf or lower (im currently around 13%}

what else?

Osterine starvemax with caffine and redbull 0 do 2 hours of cardio and sauna max for skin freshen up your cut