still get where shes coming from its natural for a mother to want her children well fed
probably minorcel , listen to your mom don’t stunt your growthJus tryna get lean for my vacation so in aggresive cutting but my mom says im starting to look like a skeleton so i got forced 3k kcal
No studies showing calories negate growth its ab what u get iut of the calories and i have a pretty decent diet filled with nutrients
and macros
slave
Low Energy Availability Review (2020)No studies showing calories negate growth its ab what u get iut of the calories and i have a pretty decent diet filled with nutrients
Low Energy Availability Review (2020)
bit.ly/LEA-Review
Adolescent Climbers & LEA
LEA & RED-S in Athletes
IGF‑1 and Pubertal Growth (PMC)
Nutrition, IGF‑1 & Puberty
Source: Mountjoy M et al., “Relative Energy Deficiency in Sport (RED-S),” BJSM, 2014.
Summary:
I send you studies and you send chat gpt jfl
- Growth depends more on nutrient adequacy than calorie surplus.
- If you’re getting enough protein, vitamins (especially D), minerals (especially calcium, zinc, iron), and essential fats, growth can continue normally — even in a slight calorie deficit.
- Source: Golden NH et al., “Nutritional interventions in adolescent athletes,” Pediatrics, 2014.
- Studies on adolescent athletes in weight-class sports (e.g. wrestling, gymnastics):
- When intake is tightly controlled but meets protein and micronutrient needs, no stunting is observed.
If you’re:
- Still eating enough protein, fats, and carbs
- Getting all essential micronutrients
- Maintaining the deficit mild to moderate length
→ Then growth is very unlikely to be affected even in an sabove 40% defecit.
Yes not gonna deep dive into studies at 11pm for a user on org bud
No you retard I already looked at these studies before for my younger brotherYes not gonna deep dive into studies at 11pm for a user on org bud
