Got injured on 3rd day of lifting weights

[Deleted member 3299]

I injured my right shoulder by benching heavy without warm up

i can still lift but not on pushing exercises

just lol

 

[Blackout.xl]

I injured my right shoulder by benching heavy without warm up

i can still lift but not on pushing exercises

just lol

Over indeed

 

[Deleted member 3299]

Over indeed

it is what it is

 

[Deleted member 3328]

Just warm-up man

How much did you bench when you got injured?

 

[ZyzzReincarnate]

autism

 

[Deleted member 3299]

Just warm-up man

How much did you bench when you got injured?

225lb and I got injured on 5th rep

i can still lift but there is pain

im just gonna keep lifting tbh i need to get stronger for my size

 

[Slayer]

this is why i dont fucking barbell bench, dumbbells or nothing

 

[Vermilioncore]

I don't do anything in life but die

 

[PenileFacialSurgery]

Always start with the basics and lighter weights

calisthenics and build your way up

 

[Deleted member 3299]

Always start with the basics and lighter weights

calisthenics and build your way up

i did push ups for 2 months before hand bro. I am good now I just had to correct form, I dont get pain anymore

 

[RichmondBread]

At least you're young. You will heal

 

[ZyzzReincarnate]

225lb and I got injured on 5th rep

i can still lift but there is pain

im just gonna keep lifting tbh i need to get stronger for my size

this ur 3 day lifting and u already repping 225??? tf??? how fucking big are u ??? human truck irl jfl