gotta take this weightloss more seriously

[Deleted member 5969]

went from 185 lbs to 160
But now im backsliding, yesterday i ate a lot
I needa stick to my calorie limit and start lifting, but gyms are closed which sucks
I still got like 20 lbs of fat to drop then i can start bulking

 

[Deleted member 2632]

Until you bit 10% bodyfat you are as invisible as your avi, to women

 

[Warlow]

Good job man

 

[Deleted member 11758]

good luck bro

 

[Deleted member 5969]

Good job man

good luck bro

Thx guys

 

[Deleted member 5969]

Until you bit 10% bodyfat you are as invisible as your avi, to women

10% is a meme

 

[Pietrosiek]

I still got like 20 lbs of fat to drop then i can start bulking

u are gonna be 140lbs? Are u like 5'4

 

[Deleted member 2214]

Until you bit 10% bodyfat you are as invisible as your avi, to women

 

[Pietrosiek]

Until you bit 10% bodyfat you are as invisible as your avi, to women

bullshit, 15% is enough

 

[Deleted member 2632]

10% is a meme

bullshit, 15% is enough

Thats funny bro girls dont mind 15% Im sure

15% Reality >

 

[Deleted member 5969]

View attachment 1067243

Thats funny bro girls dont mind 15% Im sure

15% Reality >

View attachment 1067244

Delusional
Chadlite rutherford : guys jews are bad
Also chadlite tutherford: pushes jewish propaganda m

 

[Deleted member 5969]

u are gonna be 140lbs? Are u like 5'4

5’7” and about 140

 

[Pietrosiek]

dsu

5’7” and about 140

dude, build some musle mass, 140 is fucking rail tier. U should be at least 160 at that height

View attachment 1067243

Thats funny bro girls dont mind 15% Im sure

15% Reality >

View attachment 1067244

dude, 15% bf is literally visible abs. U prolly have visible abs and u think that u are 10% lol

 

[Deleted member 5969]

dsu

dude, build some musle mass, 140 is fucking rail tier. U should be at least 160 at that height


dude, 15% bf is literally visible abs. U prolly have visible abs and u think that u are 10% lol

Im 160 rn but i still got decently high bf, id estimate 20% (most of it in in my thighs, bum, love handles i got high e lol)
I wanna start lifting but gyms are closed here