grain sludge damage mitigation protocol

[übermog]

some situations require high carb intake beyond honey milk fruits

best carb source is bread

bread still unhealthy

make bread more healthy:

make it urself

eggs
butter
honey
potassium chloride
milk
finest grind of wheat u can find, no plastic wrapping

take flour

put into ceramic or metal bowl

put lid on top (make sure its sealed tightly

put in freezer, freeze for a day or two

next day

add clean water (no tap water or gay shit)

(optional) add some 80-90% ethanol

put in oven very hot setting (200 degrees is good i guess?) somewhat long duration 30 mins to 1 hour, let it stay in oven until all water is gone

(you can repeat this as often as u want i think that after one or two cycles most bad things will be destroyed)

bake bread with the treated flour and the other ingredients (try not to bake it as harsh as is sometimes described, you dont need to literally burn the dough in the oven, just a little heating), enjoy ur seed oil free mostly estrogen free bread

 

[übermog]

@muragoat

 

[asdvek]

Shut the fuck up. Bread is high in phytic acid hurting zinc absorbtion which lowers testosterone and sperm count/fertility. All jew plans for depopulation plan.