Gratefulness will make you a happier person

[gymcel64]

Today marks the exact 1 year point in my gratefulness journal, every single day, I wrote one "thing" that I was grateful for in my life.

Today was the 366th "thing".

Reflecting on how good you actually have it in life makes you enjoy the things you have way more.
Be it a mindfulness or gratefulness meditation, writing down things you are grateful for..
Such a practice will most definitely make your life feel better and make you want to improve.
If you start to take things for granted this will take you back to reality, you'll enjoy the simple things even more.

To anyone reading this, I highly recommend you start practicing gratefulness, try it. You'll see how it feels.
Maybe you will not notice it but subconsciously it will have a deeper effect.

You have nothing to lose.

 

[Krisis]

Good post.

 

[GhostBoySwag]

Amazing poet, but yeah bro the fact i have the privelage to say ''i dont know what i should wear today'' when my closet is full or when there is tons of food in the fridge and i dont know what to eat, i wish people were more grateful man

 

[gymcel64]

Good post.

thank you

 

[gymcel64]

Amazing poet, but yeah bro the fact i have the privelage to say ''i dont know what i should wear today'' when my closet is full or when there is tons of food in the fridge and i dont know what to eat, i wish people were more grateful man

fint man fortsätt med din mindset det kommer och gå bättre

 

[elfin]

Good philosophy in life. Many people these days regardless of their background should consider some points in this definitely.