C
cosmicrainbow
Iron
- Joined
- Nov 21, 2018
- Posts
- 58
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- 83
Measured my height yesterday; undoubtedly grew about 1cm from early September. Measured both heights around the same time in the day so I doubt it's just due to the time of day. Only big life changes recently have been less weight lifting, more vegetables/protein, less carbs, and melatonin before sleep (some nights). So, given the off chance that my growth plates haven't closed (my sister also grew about an inch around age 19-20), what should I do to maximize my chances of growing some considerable height? About 5 ft 10 currently. Preferably nothing I have to inject; bad memories with needles from using. Thanks boyos