I this thread we will be disscussing on how to grow taller
We will start by saying that height growth after puberty is possible
See this
NOW how do we grow?
1. METHOD
Cycling
Netherlands that is a clycling superpower has one of the tallest people in the world by averge.
When we repetedeatly cycle by strecthing our legs our bones get signaled to remodel itself to help cycle easier by making our legs longer
But how do we cycle optimaly to increase leg size?
Start by increasing the seat height so that your legs are fully stretched
Like the pic number 1
And not like pic 2
Now cycle like this every day and after a week increase seat height by 1/4 inches so that the bones have a reason to grow taller.
Method 2
Microfractures
Massai jumps. But this will not get you results if you dont stretch legs after jumping
Let me explain if your leg bones are microfractured and you are standing gravity is applied to your shins so they will grow wider and achive horizontal growth.
We need them to grom in length so we need vertical growth.
But how do we achive it?
After creating the microfractures by doing massai jumps we will attach ankle weights to our legs we will sit on bed and let our legs hang for hour after that just go right to sleep.
Combining these two method we can achive growtho of about 3-4 inches
Also you should supplement and sprint.
Spam raw goat milk and chese aswell as raw cow milk and chesse.
Takeaways
Growing taller is possible at any age due to the adaptability of bones, as explained by Wolf's Law.
The difference in arm length of wrestler Devon Larrat demonstrates the impact of targeted training on bone length.
The Masai tribe's tall stature is attributed to their traditional jumping exercises, which induce micro-fractures in the bones.
Wolf's Law, introduced by Julius Wolff, states that bones adapt to the loads they experience, leading to increased bone density with weightlifting.
Cycling is suggested as an effective way to grow taller by applying mechanical stress to the legs, which prompts bone remodeling.
The Netherlands' tall population is linked to the prevalence of cycling, which stretches the legs and encourages bone growth.
🛠 Adjusting the bicycle seat height incrementally can stimulate leg bone growth by creating a need for the body to adapt to the new length.
Muscles can adapt to stretching over time, which is part of the process of increasing height through consistent cycling and stretching exercises.
The Masai tribe's jumping exercises not only create micro-fractures but also improve cytokines, which are beneficial for height growth.
Weightlifting, particularly deadlifts and squats, can improve hormones that contribute to height growth and better posture.
Sunlight exposure and a diet rich in red meat and raw dairy, as seen in the Masai tribe, can enhance height growth by increasing vitamin D and nutrient intake.
Supplementing with boron, a trace mineral, can improve bone health and increase height by enhancing the absorption of calcium and magnesium.
Good luck niggas
We will start by saying that height growth after puberty is possible
See this
NOW how do we grow?
1. METHOD
Cycling
Netherlands that is a clycling superpower has one of the tallest people in the world by averge.
When we repetedeatly cycle by strecthing our legs our bones get signaled to remodel itself to help cycle easier by making our legs longer
But how do we cycle optimaly to increase leg size?
Start by increasing the seat height so that your legs are fully stretched
Like the pic number 1
And not like pic 2
Now cycle like this every day and after a week increase seat height by 1/4 inches so that the bones have a reason to grow taller.
Method 2
Microfractures
Massai jumps. But this will not get you results if you dont stretch legs after jumping
Let me explain if your leg bones are microfractured and you are standing gravity is applied to your shins so they will grow wider and achive horizontal growth.
We need them to grom in length so we need vertical growth.
But how do we achive it?
After creating the microfractures by doing massai jumps we will attach ankle weights to our legs we will sit on bed and let our legs hang for hour after that just go right to sleep.
Combining these two method we can achive growtho of about 3-4 inches
Also you should supplement and sprint.
Spam raw goat milk and chese aswell as raw cow milk and chesse.
Takeaways
Growing taller is possible at any age due to the adaptability of bones, as explained by Wolf's Law. The difference in arm length of wrestler Devon Larrat demonstrates the impact of targeted training on bone length. The Masai tribe's tall stature is attributed to their traditional jumping exercises, which induce micro-fractures in the bones. Wolf's Law, introduced by Julius Wolff, states that bones adapt to the loads they experience, leading to increased bone density with weightlifting. Cycling is suggested as an effective way to grow taller by applying mechanical stress to the legs, which prompts bone remodeling. The Netherlands' tall population is linked to the prevalence of cycling, which stretches the legs and encourages bone growth.🛠 Adjusting the bicycle seat height incrementally can stimulate leg bone growth by creating a need for the body to adapt to the new length.
Muscles can adapt to stretching over time, which is part of the process of increasing height through consistent cycling and stretching exercises. The Masai tribe's jumping exercises not only create micro-fractures but also improve cytokines, which are beneficial for height growth. Weightlifting, particularly deadlifts and squats, can improve hormones that contribute to height growth and better posture. Sunlight exposure and a diet rich in red meat and raw dairy, as seen in the Masai tribe, can enhance height growth by increasing vitamin D and nutrient intake. Supplementing with boron, a trace mineral, can improve bone health and increase height by enhancing the absorption of calcium and magnesium.Good luck niggas
