![darrow](/data/avatars/l/90/90647.jpg?1724824692)
darrow
Iron
- Joined
- Aug 27, 2024
- Posts
- 23
- Reputation
- 8
does anyone know literally the slightest shit to grow mandible slightly (ive heard of hgh and peptides but besides those) it would help my bigonial width. im 15 btw
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yeah obviously but how do i make the most out of it and what supplements should i take if anyPuberty
Sunlightyeah obviously but how do i make the most out of it and what supplements should i take if any
thanks this was helpfulSunlight
do not fucking use hgh you will get diabetesdoes anyone know literally the slightest shit to grow mandible slightly (ive heard of hgh and peptides but besides those) it would help my bigonial width. im 15 btw
alr appreciate itdo not fucking use hgh you will get diabetes
Sunlight everyday
Cardio 3-4x a week at outside
Lift weights 5x a week
zinc magnesium combo( zinc min 25 mg max 50 mg magnesium min 250 mg max 550 mg)
d3+k2
10 hours sleep (9 pm to 8 am)
The rest is unnecessary and shit
Yea i dont give my shit to grays tho, gimme 5 bucks if you wantdoes anyone know literally the slightest shit to grow mandible slightly (ive heard of hgh and peptides but besides those) it would help my bigonial width. im 15 btw
Yea i dont give my shit to grays tho, gimme 5 bucks if you want
I got like atleast 3 studies proving it
no studies no moneyI got like atleast 3 studies proving it
not asiangenetics, if ur asian it's over for ur pan mandibles...genetics cursed them
safenot asian![]()
max out t and do thumb pullingyeah obviously but how do i make the most out of it and what supplements should i take if any
You will figure the technique out thenno studies no money
thumb pulling effects the maxilla tho?max out t and do thumb pulling