Growth between ages 16-18

[Bloop1]

Really need some lifufuels. Did you or someone you know grow after 16 is it possible to grow like 3 inches these niggas here made me insecure because im 6 foot

 

[ALuciferVegetable]

Yes, if ur asking the best possible way to grow as efficiently as possible don’t be below 12% body fat. You want to be around 13–16% body fat or even a tiny bit more because your body needs as much nutrients as it can get. Eat a very high protein diet and stay active the best sport you could play to grow is basketball from all the jumping. Also drink milk have good back posture, I don’t know much about drinking raw milk but it’s something I’d def look into