Growth plates aren't as cooked as I thought, still got about 3 years before they close, what do i do?

MGN-E

MGN-E

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last time I was at the doctor was a while ago like when i was 13, Doc told me "you've done pretty good" when talking about my height growth, I thought she meant "yeah you did pretty good, but now its OVER" but now that i've actually looked at an X-ray of my hand and talked to her again, apparently I wont stop growing until i'm 17 (14 rn). she said i've probably got one more small growth spurt left, then i'll just gradually grow in smaller and smaller increments until my growth plates close.

I'm not trynna cut my lifespan in half with roids, but I do wanna grow taller. Besides all the basic "sleep 10 hours and drink raw milk" shit, what can I do to grow over the next year?
 

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