B
bratan005
Banned
- Joined
- Jul 9, 2019
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JFL If you still believe the kike lies about what and how you should eat
You want to grow? Are you under 18?
Don't fucking diet. Don't do jewish keto or kike fasting, and do not pay any mind to the israeli-american retarded food pyramid
The only time you want to be in a catabolic state is during sleep
What to eat?
- Fatty and Lean Meat;
- Animal Products (Milk, Eggs, etc.);
- Fish (Mackerel, Salmon, Sardines, etc.);
- Chocolate (Lot of anti-nutrients but apparently the Epicatechin in it can actually increase muscle and bone growth by inhibiting Myostatin. Dr. Shekelstein prescribes you 100g of at least 75% cocoa chocolate, but it must be sweetened with Erythritol or Stevia);
- Nuts and Seeds (100% Omega 6; Full of anti-nutrients; But they're tasty so eat them if you want, just focus on the other foods more);
- Grains (Full of anti-nutrients; Commonly contaminated with a very estrogenic substance that comes from some faggot fungi, but you gotta get your carbs from somewhere so, like with nuts, just don't make them the main focus of your diet);
- Fake Foods (Processed meats, Chips, Diet sodas, etc. It'd be gay of me to tell any of you to not eat these. If you want to, do so, but eat some meat too so your bones grow, not your tits)
What to not eat at all?
- Fruits and Vegetables (Why do you think Vegans look like walking skellingtons? They contain 0 nutritional value, full of anti-nutrients and liver-wrecking Fructose);
- Soy (JFL);
- Sugar (It's so fucking easy to avoid sugar nowdays, if you don't do it you are a dumb t. foid. Just go for sugar-free stuff, even if it contains shitty sugar alcohols like Maltitol, it's 100x better than The Glucose-Fructose Jew)
No exercise, right?
Nice try, nigger. Dr. Shekelstein prescribes 2 days on, 1 day off gym with a bro split. At least 1 hour. No cardio. If you don't come back from your first day at the gym with your whole body aching and a boner, you didn't do it right.
Only kind of cardio Dr. Shekelstein will allow is cycling or swimming. I'd add soccer or basketball but that would involve playing with normies so no.
Supplements
- Berberine: Improves insulin sensitivity which you'll need to make sure you don't gain 1000 pounds and 0 muscle. Exercise improves insulin sensitivity too but you're incel so your body probably doesn't function normally. Take with each meal or just with the first meal of the day if you are a poorcel. Dose: 500mg
- Vitamin D3 and ZMA: We're all fucking deficient in this. The jewtors say so! just take the pills goy. Dose: D3: 5k UI min. ZMA: Idk its dosed right most of the time
- 7-Keto-DHEA: Apparently it actually dedsrs boosts T3, so take it goy! Dose: 100mg
- Heroin: Non-optional. Dose: Refer to @quinn24
Will I grow 10 foot?
No but you can reach your genetic potential this way. Maybe even over it. Who knows?
You will 100% feel better and perform better
How it work bro?
I wanted to make a serious thread where I explain it tbh but I cant help myself, this thread is 100x better.
Basically just know there's much more to growth than GH, and theres plenty of other hormones and shit that can make your bones grow and such. If you don't trust me go to your local doctor and he'll put you on a nice estrogenic diet for plate fusing
