gtfi this thread and rate

[Robin12345]

rate rate rate

 

[ThisCat]

Fix skin and you'll be lhtn great base and physique overall

 

[Robin12345]

Fix skin and you'll be lhtn great base and physique overall

thanks

 

[anthony111553]

looks mtn

 

[ThisCat]

Skin Looksmaxxing Guide: How To Achieve Perfect Skin

Skin Looksmaxxing Guide: How To Achieve Perfect Skin by @enchanted_elixir Table Of Contents Introduction What causes bad skin? Trinity of Skincare Nutrition and Diet Microbiome Skincare Products Retaining Eternal Youth Conclusion Introduction I was inspired by @Prettyboy to make this...

looksmax.org

thanks

 

[Robin12345]

looks mtn

any advice to improve?

 

[Robin12345]

Some more rate and give tips

 

[subvitobasso]

Heres htn being underrated

 

[Robin12345]

what?

Heres htn being underrated

 

[parkergleas00]

hgh if growth plates still open you look 5’4

 

[Robin12345]

hgh if growth plates still open you look 5’4

i‘m 5‘9 ik still short

 

[parkergleas00]

i‘m 5‘9 ik still short

not horrible how old?

also hmtn

 

[Robin12345]

not horrible how old?

also hmtn

17 pretty cooked tbh but i got two older brothers both 6 foot who werent taller then me at my age

 

[parkergleas00]

17 pretty cooked tbh but i got two older brothers both 6 foot who werent taller then me at my age

male growth plates usually dont close till 19 just focus on nutrition and sleep

 

[seven?]

skincare

 

[Robin12345]

male growth plates usually dont close till 19 just focus on nutrition and sleep

what would good nutrition be? Just a healthy high protein diet?

 

[Robin12345]

skincare

tried everything tbh ig it gotta be my nutrition

 

[seven?]

tried everything tbh ig it gotta be my nutrition

yeah mybe

 

[parkergleas00]

what would good nutrition be? Just a healthy high protein diet?

yeah focus on eating real foods

ik eggs are getting expensive but definitely try to eat like 3 a day and dont eat bullshit super processed foods with 150 different ingredients for most meals

zinc, magnesium, fish oil, collagen supplement + wouldn’t hurt to add some electrolytes in there

 

[Robin12345]

yeah focus on eating real foods

ik eggs are getting expensive but definitely try to eat like 3 a day and dont eat bullshit super processed foods with 150 different ingredients for most meals

zinc, magnesium, fish oil, collagen supplement + wouldn’t hurt to add some electrolytes in there

yeah my diet used to be really good before i started bulking tbh because i‘m a hard gainer thats why i‘m using shit foods to push calories but i‘m gonna stop doing that now just gonna meal prep whole foods or sum ig

 

[zemult]

Mtn

 

[Ladiesman127]

Mtn

 

[Robin12345]

Mtn

what to improve to get htn?

 

[Robin12345]

Mtn

what to improve to get htn?

 

[Robin12345]

Just saw a tiktok saying that high intensity sauna usage boosts your hgh up to 900%, true or cope?

hgh if growth plates still open you look 5’4