[GTFIH] Collagen maxxing guides (Tested on different AI's)

[Seth Walsh]

Deepseek r1 API 371B paramaters (strongest version)

Collagen Maxxing Guide
No fluff. Direct steps. Science-backed.

---

1. DIET​

A. Eat Collagen-Building Nutrients:

• Protein: 1.6g/kg body weight daily (meat, fish, eggs).
• Vitamin C: 500mg/day (citrus, bell peppers, kiwi).
• Proline/Glycine: Bone broth, organ meats, gelatin.
• Copper: Shellfish, liver, cashews.
• Zinc: Oysters, beef, pumpkin seeds.

B. Avoid Collagen Destroyers:

• Sugar (causes glycation).
• Processed carbs (spikes AGEs).
• Seed oils (inflammatory omega-6s).

---

2. SUPPLEMENTS​

A. Collagen Peptides:

• 10-20g/day hydrolyzed collagen (Types I/III for skin, Type II for joints).
• Take on empty stomach (AM) with vitamin C.

B. Synergistic Supps:

• Vitamin C: 500mg (if diet lacking).
• Hyaluronic Acid: 100mg/day.
• Zinc: 15mg/day.
• MSM: 3g/day (sulfur for synthesis).

---

3. LIFESTYLE​

A. Sun Protection:

• SPF 30+ daily (UV destroys collagen).
• Wear hats/UPF clothing.

B. Sleep:

• 7-9hrs/night (collagen repairs during deep sleep).

C. Exercise:

• Resistance training 3x/week (stimulates collagen in tendons).
• Avoid chronic cardio (cortisol spikes break collagen).

D. No Smoking/Excess Alcohol:

• Both degrade collagen.

---

4. TOPICALS​

A. Retinoids:

• Tretinoin 0.025% (prescription) or retinol 1% nightly.

B. Vitamin C Serum:

• L-ascorbic acid 10-20% (AM, before sunscreen).

C. Peptides:

• Matrixyl or GHK-Cu in moisturizer.

D. Sunscreen:

• Reapply every 2hrs if outdoors.

---

5. ADVANCED​

A. Red Light Therapy:

• 660nm LED panel 10min/day (boosts fibroblast activity).

B. Microneedling:

• 0.5-1.5mm dermaroller 1x/month (stimulate collagen).

C. Cold Exposure:

• Ice baths/showers 2-3x/week (reduces inflammation).

---

6. CONSISTENCY​

• Results take 3-6 months. Track progress with photos.
• Blood test: Check zinc, copper, vitamin C levels annually.

No shortcuts. Do all steps or don’t bother.
OpenAI o3-mini-high

1. Fuel Up:
   • Eat quality proteins and vitamin C–rich foods (citrus, berries, leafy greens).
   • Incorporate bone broth or collagen-rich foods.
2. Supplement Smart:
   • Take 10–20g of hydrolyzed collagen peptides daily.
   • Add 500–1000mg vitamin C to boost collagen synthesis.
3. Lifestyle Hygiene:
   • Eliminate smoking, limit alcohol, and slash sugar to avoid glycation damage.
   • Wear broad-spectrum sunscreen every day to prevent UV breakdown.
4. Train & Recover:
   • Do resistance training; exercise stimulates collagen production.
   • Get 7–9 hours sleep and manage stress effectively.
5. Topical Boost:
   • Use retinoid creams on skin if targeting visible collagen.

Follow these steps consistently to maximize collagen.


OpenAI o1-pro

1. Protein Load: Eat quality proteins (lean meats, fish, eggs) + glycine-rich foods (bone broth, gelatin).
2. Collagen Supplements: Hydrolyzed collagen peptides daily, 10–20g, ideally with vitamin C.
3. Vitamin C & Co-Factors: Use vitamin C (100–1000mg), zinc (10–15mg), copper (1–3mg) to support collagen synthesis.
4. Avoid Sugar & Junk: High glycemic, processed crap breaks down collagen.
5. Limit Sun/Smoke: UV damage and smoking kill collagen. Cover up or use sunscreen; quit nicotine.
6. Retinol Topicals: Use prescription or strong retinol/retinoids to boost skin turnover.
7. Lift & Sleep: Resistance training stimulates growth factors; solid sleep ensures repair and collagen regeneration.

No fluff. Done.

 

[NorwoodAscender]

So deep seek mogs openai to death pretty much

 

[benchcrab]

Good shit. What I like to do is tell it to give me the best tools with the cutting edge of humanity’s ability and tell it to continue where it left off after every response then I tell it to give me a plan with a limited budget amount since that shit can get pretty expensive lmao.

 

[AforB]

Nice guide

 

[amineamine00]

Deepseek r1 API 371B paramaters (strongest version)

Collagen Maxxing Guide
No fluff. Direct steps. Science-backed.

---

1. DIET​

A. Eat Collagen-Building Nutrients:

• Protein: 1.6g/kg body weight daily (meat, fish, eggs).
• Vitamin C: 500mg/day (citrus, bell peppers, kiwi).
• Proline/Glycine: Bone broth, organ meats, gelatin.
• Copper: Shellfish, liver, cashews.
• Zinc: Oysters, beef, pumpkin seeds.

B. Avoid Collagen Destroyers:

• Sugar (causes glycation).
• Processed carbs (spikes AGEs).
• Seed oils (inflammatory omega-6s).

---

2. SUPPLEMENTS​

A. Collagen Peptides:

• 10-20g/day hydrolyzed collagen (Types I/III for skin, Type II for joints).
• Take on empty stomach (AM) with vitamin C.

B. Synergistic Supps:

• Vitamin C: 500mg (if diet lacking).
• Hyaluronic Acid: 100mg/day.
• Zinc: 15mg/day.
• MSM: 3g/day (sulfur for synthesis).

---

3. LIFESTYLE​

A. Sun Protection:

• SPF 30+ daily (UV destroys collagen).
• Wear hats/UPF clothing.

B. Sleep:

• 7-9hrs/night (collagen repairs during deep sleep).

C. Exercise:

• Resistance training 3x/week (stimulates collagen in tendons).
• Avoid chronic cardio (cortisol spikes break collagen).

D. No Smoking/Excess Alcohol:

• Both degrade collagen.

---

4. TOPICALS​

A. Retinoids:

• Tretinoin 0.025% (prescription) or retinol 1% nightly.

B. Vitamin C Serum:

• L-ascorbic acid 10-20% (AM, before sunscreen).

C. Peptides:

• Matrixyl or GHK-Cu in moisturizer.

D. Sunscreen:

• Reapply every 2hrs if outdoors.

---

5. ADVANCED​

A. Red Light Therapy:

• 660nm LED panel 10min/day (boosts fibroblast activity).

B. Microneedling:

• 0.5-1.5mm dermaroller 1x/month (stimulate collagen).

C. Cold Exposure:

• Ice baths/showers 2-3x/week (reduces inflammation).

---

6. CONSISTENCY​

• Results take 3-6 months. Track progress with photos.
• Blood test: Check zinc, copper, vitamin C levels annually.

No shortcuts. Do all steps or don’t bother.
OpenAI o3-mini-high

1. Fuel Up:
   • Eat quality proteins and vitamin C–rich foods (citrus, berries, leafy greens).
   • Incorporate bone broth or collagen-rich foods.
2. Supplement Smart:
   • Take 10–20g of hydrolyzed collagen peptides daily.
   • Add 500–1000mg vitamin C to boost collagen synthesis.
3. Lifestyle Hygiene:
   • Eliminate smoking, limit alcohol, and slash sugar to avoid glycation damage.
   • Wear broad-spectrum sunscreen every day to prevent UV breakdown.
4. Train & Recover:
   • Do resistance training; exercise stimulates collagen production.
   • Get 7–9 hours sleep and manage stress effectively.
5. Topical Boost:
   • Use retinoid creams on skin if targeting visible collagen.

Follow these steps consistently to maximize collagen.


OpenAI o1-pro

1. Protein Load: Eat quality proteins (lean meats, fish, eggs) + glycine-rich foods (bone broth, gelatin).
2. Collagen Supplements: Hydrolyzed collagen peptides daily, 10–20g, ideally with vitamin C.
3. Vitamin C & Co-Factors: Use vitamin C (100–1000mg), zinc (10–15mg), copper (1–3mg) to support collagen synthesis.
4. Avoid Sugar & Junk: High glycemic, processed crap breaks down collagen.
5. Limit Sun/Smoke: UV damage and smoking kill collagen. Cover up or use sunscreen; quit nicotine.
6. Retinol Topicals: Use prescription or strong retinol/retinoids to boost skin turnover.
7. Lift & Sleep: Resistance training stimulates growth factors; solid sleep ensures repair and collagen regeneration.

No fluff. Done.

How did u get access to this version of deepseek?

 

[amineamine00]

Good shit. What I like to do is tell it to give me the best tools with the cutting edge of humanity’s ability and tell it to continue where it left off after every response then I tell it to give me a plan with a limited budget amount since that shit can get pretty expensive lmao.

How do u get access to this deepseek model?

 

[theobusuioc]

dnrd