Gua Sha Jade - How to get a more chiselled face (bloatcels gtfih)

[Deleted member 22354]

Introduction
Gua Sha is an ancient Chinese healing technique that involves scraping the skin with a massage tool, typically made from jade, to improve circulation and promote healing. It has been used for centuries to treat various ailments and promote overall wellness.

Benefits

1. Improved circulation: Gua Sha helps stimulate blood flow, which can reduce inflammation and promote healing.
2. Reduced muscle tension: The scraping technique helps release tension in muscles, providing relief from stiffness and pain.
3. Lymphatic drainage: Gua Sha can help stimulate lymphatic drainage, which aids in detoxification and reduces puffiness.
4. Enhanced skincare: Regular Gua Sha use can help reduce the appearance of fine lines, wrinkles, and dark circles, and improve skin elasticity.
5. Stress reduction: Gua Sha can help relax the body and reduce stress by stimulating pressure points and releasing tension.

How to Perform Gua Sha

1. Cleanse your skin and apply a facial oil or moisturizer to reduce friction.
2. Hold the Gua Sha tool at a 45-degree angle and gently scrape your skin in upward and outward strokes.
3. Begin at the neck and work your way up to the face, targeting areas with tension or puffiness.
4. Use light pressure for delicate areas, such as under the eyes, and firmer pressure on areas with more tension.
5. Perform Gua Sha for 5-10 minutes, 2-3 times a week for best results. I use it daily.
6. Keep your Gua Sha Jade tool clean by washing it with mild soap and/or water after each use.

Choosing the Right Gua Sha Jade Tool

1. Material: Genuine jade or rose quartz are popular choices for their natural cooling properties and durability.
   1. Jade is said to be especially good for skin that tends to have blemishes. It is also said to have a cleansing, decongestant and anti-inflammatory effect on the skin. Imo always get jade, just be sure its real jade!
   2. Rose quartz is said to give the skin protection from external influences and have a firming effect on the skin.
2. Shape: Gua Sha tools come in various shapes, designed for different areas of the face and body. Choose a tool that fits your needs and preferences.
3. Quality: Look for a smooth, well-crafted tool without sharp edges or imperfections to ensure a comfortable and effective experience. Get a real one, like I said.

 

[Graham]

Yeah, I used it and just got scouted to be a model.

My penis is still only 2 inches. Can this help with that?

 

[JCaesar]

That video is just for people to buy it from his bio link though

 

[Deleted member 19957]

Profiting off 2 digits IQ ppls will never fail to impress me.

 

[Deleted member 22354]

Profiting off 2 digits IQ ppls will never fail to impress me.

Science diagrees.

Safety protocols for gua sha (press-stroking) and baguan (cupping) - PubMed

Gua sha (press-stroking) and Baguan (cupping) are therapeutic procedures of traditional East Asian medicine (TEAM) that are also practiced in integrative clinical as well as domestic or familial settings. They may be defined as instrument assisted mechanical stimulation of the body surface that...

pubmed.ncbi.nlm.nih.gov

TLDR: gua sha contributes to improved skin health and appearance.

Lymphedema - PubMed

Lymphedema is a set of pathologic conditions that are characterized by the regional accumulation of excessive amounts of interstitial protein-rich fluid. These occur as a result of an imbalance between the demand for lymphatic flow and the capacity of the lymphatic circulation. Lymphedema can...

pubmed.ncbi.nlm.nih.gov

TLDR: This review article provides an overview of lymphedema and discusses the effectiveness of various treatments, including manual lymphatic drainage, in managing the condition.

Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial - PubMed

Gua sha has beneficial short-term effects on pain and functional status in patients with chronic neck pain. The value of Gua sha in the long-term management of neck pain and related mechanisms remains to be clarified.

pubmed.ncbi.nlm.nih.gov

TLDR: Although this study focuses on chronic neck pain, the increased blood circulation observed through Gua Sha may lead to better skin health and a more toned facial appearance.

Efficacy of manual lymphatic drainage in preventing secondary lymphedema after breast cancer surgery - PubMed

This study evaluated the effectiveness of manual lymphatic drainage (MLD) in the prevention of secondary lymphedema after treatment of breast cancer. The study consisted of 67 women, who underwent breast surgery for primary breast cancer. From the second day of surgery, 33 randomly chosen women...

pubmed.ncbi.nlm.nih.gov

TLDR: This study evaluates the efficacy of manual lymphatic drainage in preventing secondary lymphedema after breast cancer surgery.

Effectiveness of early physiotherapy to prevent lymphoedema after surgery for breast cancer: randomised, single blinded, clinical trial - PubMed

Current controlled trials ISRCTN95870846.

pubmed.ncbi.nlm.nih.gov

TLDR: This randomized controlled trial investigates the effectiveness of early physiotherapy, including manual lymphatic drainage, in preventing lymphedema after breast cancer surgery.

Guasha-induced hepatoprotection in chronic active hepatitis B: a case study - PubMed

Guasha was shown to transiently reduce the inflammatory markers of liver injury in human, together with an enhancement of HO-1 which might be responsible for the hepatoprotective action.

pubmed.ncbi.nlm.nih.gov

TLDR: This case study indicates that Gua Sha can have hepatoprotective effects, which may improve overall health and, in turn, indirectly affect skin health.

Randomized controlled pilot study: pain intensity and pressure pain thresholds in patients with neck and low back pain before and after traditional East Asian "gua sha" therapy - PubMed

Gua Sha is a traditional East Asian healing technique where the body surface is "press-stroked" with a smooth-edged instrument to raise therapeutic petechiae that last 2-5 days. The technique is traditionally used in the treatment of both acute and chronic neck and back pain. This study aimed to...

pubmed.ncbi.nlm.nih.gov

TLDR: Although this study focuses also on pain intensity and pressure pain thresholds, the increased blood circulation observed through Gua Sha may lead to better skin health and a more toned facial appearance.

edit: only low IQ people talk like you, high IQ people would debate my points.

 

[Xangsane]

My mum does gua sha on her face but uses a credit card instead of buying a real one.

 

[beypazarisoda0]

Bro spent his hours researching a bluepill gigacope

 

[zharupodrugu]

Gua Sha dropped his bf from 30% to 10%. Totally not biased and he has a link in his bio just a coincidence.
Realistically, by fixing K-NaCl ratio u can improve your lymphatic system without trying to move it manually and it will be much more beneficial, healthier overall.

 

[beypazarisoda0]

OPs face after 3 months

Meanwhile even though his face is chiseled his body will look like this

Omg op is so smart why bother leanmaxxing when you can have a perfectly chiseled face at 30% bf

 

[User49]

Bro spent his hours researching a bluepill gigacope

clearly chatgpt generated post

 

[User49]

Science diagrees.

Safety protocols for gua sha (press-stroking) and baguan (cupping) - PubMed

Gua sha (press-stroking) and Baguan (cupping) are therapeutic procedures of traditional East Asian medicine (TEAM) that are also practiced in integrative clinical as well as domestic or familial settings. They may be defined as instrument assisted mechanical stimulation of the body surface that...

pubmed.ncbi.nlm.nih.gov

TLDR: gua sha contributes to improved skin health and appearance.

Lymphedema - PubMed

Lymphedema is a set of pathologic conditions that are characterized by the regional accumulation of excessive amounts of interstitial protein-rich fluid. These occur as a result of an imbalance between the demand for lymphatic flow and the capacity of the lymphatic circulation. Lymphedema can...

pubmed.ncbi.nlm.nih.gov

TLDR: This review article provides an overview of lymphedema and discusses the effectiveness of various treatments, including manual lymphatic drainage, in managing the condition.

Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial - PubMed

Gua sha has beneficial short-term effects on pain and functional status in patients with chronic neck pain. The value of Gua sha in the long-term management of neck pain and related mechanisms remains to be clarified.

pubmed.ncbi.nlm.nih.gov

TLDR: Although this study focuses on chronic neck pain, the increased blood circulation observed through Gua Sha may lead to better skin health and a more toned facial appearance.

Efficacy of manual lymphatic drainage in preventing secondary lymphedema after breast cancer surgery - PubMed

This study evaluated the effectiveness of manual lymphatic drainage (MLD) in the prevention of secondary lymphedema after treatment of breast cancer. The study consisted of 67 women, who underwent breast surgery for primary breast cancer. From the second day of surgery, 33 randomly chosen women...

pubmed.ncbi.nlm.nih.gov

TLDR: This study evaluates the efficacy of manual lymphatic drainage in preventing secondary lymphedema after breast cancer surgery.

Effectiveness of early physiotherapy to prevent lymphoedema after surgery for breast cancer: randomised, single blinded, clinical trial - PubMed

Current controlled trials ISRCTN95870846.

pubmed.ncbi.nlm.nih.gov

TLDR: This randomized controlled trial investigates the effectiveness of early physiotherapy, including manual lymphatic drainage, in preventing lymphedema after breast cancer surgery.

Guasha-induced hepatoprotection in chronic active hepatitis B: a case study - PubMed

Guasha was shown to transiently reduce the inflammatory markers of liver injury in human, together with an enhancement of HO-1 which might be responsible for the hepatoprotective action.

pubmed.ncbi.nlm.nih.gov

TLDR: This case study indicates that Gua Sha can have hepatoprotective effects, which may improve overall health and, in turn, indirectly affect skin health.

Randomized controlled pilot study: pain intensity and pressure pain thresholds in patients with neck and low back pain before and after traditional East Asian "gua sha" therapy - PubMed

Gua Sha is a traditional East Asian healing technique where the body surface is "press-stroked" with a smooth-edged instrument to raise therapeutic petechiae that last 2-5 days. The technique is traditionally used in the treatment of both acute and chronic neck and back pain. This study aimed to...

pubmed.ncbi.nlm.nih.gov

TLDR: Although this study focuses also on pain intensity and pressure pain thresholds, the increased blood circulation observed through Gua Sha may lead to better skin health and a more toned facial appearance.

edit: only low IQ people talk like you, high IQ people would debate my points.

does this fr work or are u trolling?

 

[Martian]

isnt stainless steel superior? it has greater natural cooling properties, no?

 

[Deleted member 1901]

I don’t get why it has to be jade or rose quartz. Wouldn’t any stone have more or less the same effect?

 

[Deleted member 22354]

does this fr work or are u trolling?

ofc it does, im not kidding. The most important benefit is Lymphatic drainage. And this isn't cope, you can also get this at your dermatologist or cosmetician, which is better ofc. This is just a good device to do it at home.

I don’t get why it has to be jade or rose quartz. Wouldn’t any stone have more or less the same effect?

Yes, if it is well made. But there is also a spiritual aspect and its easier to get a real high quality jade stone than obsidian for example.

OPs face after 3 months

Meanwhile even though his face is chiseled his body will look like this

Omg op is so smart why bother leanmaxxing when you can have a perfectly chiseled face at 30% bf

meanwhile im gymmaxxed and at around 8-10% with perfect hairline and high t while you are thinking about getting on testosterone replacement therapy.

290 ng/dL testosterone as a 18 year old

I'm taking multivitamin and i sleep 9 hours every night. Im balding also im sedentary af im talking about 100-200 steps daily and ofc not lifting weights. Also i eat a lot of sugar but a lot of protein too. I LITERALLY GOT 0 ENERGY TO LIFT WEIGHTS I SWEAR NOBODY UNDERSTANDS ME BUT I LITERALLY...

looksmax.org

Stop coping, i use this for Lymphatic drainage and it works for this aspect. Ofc the tiktok is a hyperbola

 

[HiddenUzer]

whats the differene between using that thing vs rubbing my face is my hand

 

[beypazarisoda0]

ofc it does, im not kidding. The most important benefit is Lymphatic drainage. And this isn't cope, you can also get this at your dermatologist or cosmetician, which is better ofc. This is just a good device to do it at home.


Yes, if it is well made. But there is also a spiritual aspect and its easier to get a real high quality jade stone than obsidian for example.


meanwhile im gymmaxxed and at around 8-10% with perfect hairline and high t while you are thinking about getting on testosterone replacement therapy.

290 ng/dL testosterone as a 18 year old

I'm taking multivitamin and i sleep 9 hours every night. Im balding also im sedentary af im talking about 100-200 steps daily and ofc not lifting weights. Also i eat a lot of sugar but a lot of protein too. I LITERALLY GOT 0 ENERGY TO LIFT WEIGHTS I SWEAR NOBODY UNDERSTANDS ME BUT I LITERALLY...

looksmax.org

Stop coping, i use this for Lymphatic drainage and it works for this aspect. Ofc the tiktok is a hyperbola

op is right because im low t soyboy

sorry op

 

[Deleted member 19957]

whats the differene between using that thing vs rubbing my face is my hand

You don't get the full effect obviously, those are SPECIAL plastic particles that are only made by one factory in china for 0.10cent a kilo.

 

[Deleted member 28173]

You don't get the full effect obviously, those are SPECIAL plastic particles that are only made by one factory in china for 0.10cent a kilo.

same benefit manlet, its just easier to use gua.

 

[Deleted member 19957]

same benefit manlet, its just easier to use gua.

REALLY? Stop the cope.

 

[Struggler03]

People would rather beat their face with a rock than put down the fork

 

[Deleted member 28173]

REALLY? Stop the cope.

i. m o g. YOU

 

[Whatashame]

Science diagrees.

Safety protocols for gua sha (press-stroking) and baguan (cupping) - PubMed

Gua sha (press-stroking) and Baguan (cupping) are therapeutic procedures of traditional East Asian medicine (TEAM) that are also practiced in integrative clinical as well as domestic or familial settings. They may be defined as instrument assisted mechanical stimulation of the body surface that...

pubmed.ncbi.nlm.nih.gov

TLDR: gua sha contributes to improved skin health and appearance.

Lymphedema - PubMed

Lymphedema is a set of pathologic conditions that are characterized by the regional accumulation of excessive amounts of interstitial protein-rich fluid. These occur as a result of an imbalance between the demand for lymphatic flow and the capacity of the lymphatic circulation. Lymphedema can...

pubmed.ncbi.nlm.nih.gov

TLDR: This review article provides an overview of lymphedema and discusses the effectiveness of various treatments, including manual lymphatic drainage, in managing the condition.

Effectiveness of traditional Chinese "gua sha" therapy in patients with chronic neck pain: a randomized controlled trial - PubMed

Gua sha has beneficial short-term effects on pain and functional status in patients with chronic neck pain. The value of Gua sha in the long-term management of neck pain and related mechanisms remains to be clarified.

pubmed.ncbi.nlm.nih.gov

TLDR: Although this study focuses on chronic neck pain, the increased blood circulation observed through Gua Sha may lead to better skin health and a more toned facial appearance.

Efficacy of manual lymphatic drainage in preventing secondary lymphedema after breast cancer surgery - PubMed

This study evaluated the effectiveness of manual lymphatic drainage (MLD) in the prevention of secondary lymphedema after treatment of breast cancer. The study consisted of 67 women, who underwent breast surgery for primary breast cancer. From the second day of surgery, 33 randomly chosen women...

pubmed.ncbi.nlm.nih.gov

TLDR: This study evaluates the efficacy of manual lymphatic drainage in preventing secondary lymphedema after breast cancer surgery.

Effectiveness of early physiotherapy to prevent lymphoedema after surgery for breast cancer: randomised, single blinded, clinical trial - PubMed

Current controlled trials ISRCTN95870846.

pubmed.ncbi.nlm.nih.gov

TLDR: This randomized controlled trial investigates the effectiveness of early physiotherapy, including manual lymphatic drainage, in preventing lymphedema after breast cancer surgery.

Guasha-induced hepatoprotection in chronic active hepatitis B: a case study - PubMed

Guasha was shown to transiently reduce the inflammatory markers of liver injury in human, together with an enhancement of HO-1 which might be responsible for the hepatoprotective action.

pubmed.ncbi.nlm.nih.gov

TLDR: This case study indicates that Gua Sha can have hepatoprotective effects, which may improve overall health and, in turn, indirectly affect skin health.

Randomized controlled pilot study: pain intensity and pressure pain thresholds in patients with neck and low back pain before and after traditional East Asian "gua sha" therapy - PubMed

Gua Sha is a traditional East Asian healing technique where the body surface is "press-stroked" with a smooth-edged instrument to raise therapeutic petechiae that last 2-5 days. The technique is traditionally used in the treatment of both acute and chronic neck and back pain. This study aimed to...

pubmed.ncbi.nlm.nih.gov

TLDR: Although this study focuses also on pain intensity and pressure pain thresholds, the increased blood circulation observed through Gua Sha may lead to better skin health and a more toned facial appearance.

edit: only low IQ people talk like you, high IQ people would debate my points.

NONE of the articles say nothjing about appearance lol u r coping too hard, other you dont need the fucking rock lol you can face massage your face with your hands

 

[Dodevu]

Eat more potassium

 

[IndraBC]

NONE of the articles say nothjing about appearance lol u r coping too hard, other you dont need the fucking rock lol you can face massage your face with your hands

@justshower argue back nigga