pslgod15
ragebaitmaxxinng jfl
- Joined
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cheekbones as no surprise separate ltns without future from chads men
High cheekbones are considered attractive because:
They indicate a low percentage of facial fat.
They show a strong bone structure (zygomatic bone).
They improve the proportions and shadows of the face.
They make the eyes look deeper.
The brain can associate them with health and good genetics.
you really think if this nigga was the joe goldberg actor, joe goldberg would be so idealized?
no right?
joe goldbeg have a bad eye area but look at his cheekbones
That's why joe goldberg is so idealized.
now, how we can get hollow cheeks??????????????????????????
first you need be in 12-15% of bodyfat
if you are not lean wht are you waiting? use reta nigga or be a nigga without cheeksbones If you are already at that fat percentage and you still don't notice anything then you can follow this guide
Try to expand your palate if you are under 18 it will be as easy as just mewing but if you are a oldcel you can do this:
now you have a wide palate but you still without cheekbones jfl you need a bigger zygomatic bone
how to get it without surgery? easy just bonesmashing in my case i follow this routine
do bonesmashing with your hand and dont hit in the x only in the red area jfl
use bpc-157 and also inject igf-1 des under you cheeksbones and use hgh 5 ui
DONT FORGOT ABOUT USE D3 AND k2
annd use mk-7 idk if this works but you can do Cheekbone Pushing: Put your knuckles under your cheekbone and push up and out (30-45° angle) for 30-60 seconds, 8 times on each side, with about 70% of your maximum strength. Pull your upper jaw forward and up from inside your mouth with your thumb (45 seconds, 6 times on each side)
now you have bigger zygomatic bones but you still don't have cheekbones? maybe you are bloated this forum has a lot of forms to solutionate that i can name the best forms
to solutionate that
waterpulling i think
furosemide
ultrasonic cavitation
reduce the strogen
lemon bottle maybe
cardio
drink water idk a lot of debloat
idk but is a lot of things but you can search in the forum idk I hope this guide is of some use to you.
High cheekbones are considered attractive because:
They indicate a low percentage of facial fat.
They show a strong bone structure (zygomatic bone).
They improve the proportions and shadows of the face.
They make the eyes look deeper.
The brain can associate them with health and good genetics.
you really think if this nigga was the joe goldberg actor, joe goldberg would be so idealized?
no right?
joe goldbeg have a bad eye area but look at his cheekbones
That's why joe goldberg is so idealized.
now, how we can get hollow cheeks??????????????????????????
first you need be in 12-15% of bodyfat
if you are not lean wht are you waiting? use reta nigga or be a nigga without cheeksbones If you are already at that fat percentage and you still don't notice anything then you can follow this guide
Try to expand your palate if you are under 18 it will be as easy as just mewing but if you are a oldcel you can do this:
- SARPE (Surgically Assisted Rapid Palatal Expansion)
Surgery plus a palatal expander to gradually widen the upper jaw. - Le Fort I osteotomy
Orthognathic surgery that cuts and repositions the maxilla. - MARPE (Mini-implant Assisted Rapid Palatal Expansion)
Uses mini-screws in the bone to expand the palate; sometimes works in adults.
now you have a wide palate but you still without cheekbones jfl you need a bigger zygomatic bone
how to get it without surgery? easy just bonesmashing in my case i follow this routine
do bonesmashing with your hand and dont hit in the x only in the red area jfl
use bpc-157 and also inject igf-1 des under you cheeksbones and use hgh 5 ui
DONT FORGOT ABOUT USE D3 AND k2
annd use mk-7 idk if this works but you can do Cheekbone Pushing: Put your knuckles under your cheekbone and push up and out (30-45° angle) for 30-60 seconds, 8 times on each side, with about 70% of your maximum strength. Pull your upper jaw forward and up from inside your mouth with your thumb (45 seconds, 6 times on each side)
now you have bigger zygomatic bones but you still don't have cheekbones? maybe you are bloated this forum has a lot of forms to solutionate that i can name the best forms
to solutionate that
waterpulling i think
furosemide
ultrasonic cavitation
reduce the strogen
lemon bottle maybe
cardio
drink water idk a lot of debloat
idk but is a lot of things but you can search in the forum idk I hope this guide is of some use to you.
