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Deleted member 87612
All we do is mog
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Opening this thread you probably want to fix your sleep schedule. If you don't think its worth it, here is the reason:
Your daily cycle is dictated by the circadian rhythm. It instructs the body on when you should be awake or sleeping. Sleeping/being awake at different times than your circadian rhythm is going to mess up your sleep, so you will be more tired, irritated, confused, less focused, more acne, shittier skin quality and lower t. That is why going to sleep at random different times is bad. So the first step to fixing your sleep schedule is to set the same time for every day when you will be awake or sleeping.
Now that we have covered why, let's discuss how. Fixing your sleep schedule is quite easy, but you have to follow the protocol, or else shit is gonna get fucked.
First we need to understand why we fall asleep. The main hormone driving your sleep is melatonin. The more melatonin you have, the sleepier you are and the more your body tries to sleep. Melatonin is created in the pineal gland, which is above your mouth. When you first see sunlight melatonin production is inhibited for several hours. Once this wears off the pineal gland produces melatonin until you fall asleep. So the second step is to get sunlight directly after waking up. Do not lie in bed for 15 minutes, immediatly get up and go out for 5 minutes. This will make it so that melatonin production starts earlier in the day, making you fall asleep earlier.
Lastly I will discuss other things that inhibit sleep and can mess up your sleep schedule.
Energy drinks/caffeine: Do not consume 14 hours before bed. Yes, they last that long. Good sleep is far better than your shitty nightly NEET redbull.
Heavy work/gym: I would reccomend 3 hours before bed at most. After that the increased adrenaline levels will mess with falling asleep and sleeping.
Food: At most 3 hours before bed at last. Food increases energy, which will absolutely rape your sleep. Especially sugary foods, including fruit, will be worse.
Screens: At most 1 hour before bed. Screens emit blue light which will lower melatonin, keeping you awake longer, fucking up your schedule. (Blue light isn't unhealthy, even the sun is blue light. It simply lowers melatonin.)
Tagging people with shitty sleep schedules
@sportsmogger @wishIwasSalludon @Lonenely sigma @Bomber517 @sub5outsider @IngrownDicktipmaxx @p0lishsubhuman @frogtok @noobs @Chrismoggsss
Your daily cycle is dictated by the circadian rhythm. It instructs the body on when you should be awake or sleeping. Sleeping/being awake at different times than your circadian rhythm is going to mess up your sleep, so you will be more tired, irritated, confused, less focused, more acne, shittier skin quality and lower t. That is why going to sleep at random different times is bad. So the first step to fixing your sleep schedule is to set the same time for every day when you will be awake or sleeping.
Now that we have covered why, let's discuss how. Fixing your sleep schedule is quite easy, but you have to follow the protocol, or else shit is gonna get fucked.
First we need to understand why we fall asleep. The main hormone driving your sleep is melatonin. The more melatonin you have, the sleepier you are and the more your body tries to sleep. Melatonin is created in the pineal gland, which is above your mouth. When you first see sunlight melatonin production is inhibited for several hours. Once this wears off the pineal gland produces melatonin until you fall asleep. So the second step is to get sunlight directly after waking up. Do not lie in bed for 15 minutes, immediatly get up and go out for 5 minutes. This will make it so that melatonin production starts earlier in the day, making you fall asleep earlier.
Lastly I will discuss other things that inhibit sleep and can mess up your sleep schedule.
Energy drinks/caffeine: Do not consume 14 hours before bed. Yes, they last that long. Good sleep is far better than your shitty nightly NEET redbull.
Heavy work/gym: I would reccomend 3 hours before bed at most. After that the increased adrenaline levels will mess with falling asleep and sleeping.
Food: At most 3 hours before bed at last. Food increases energy, which will absolutely rape your sleep. Especially sugary foods, including fruit, will be worse.
Screens: At most 1 hour before bed. Screens emit blue light which will lower melatonin, keeping you awake longer, fucking up your schedule. (Blue light isn't unhealthy, even the sun is blue light. It simply lowers melatonin.)
Tagging people with shitty sleep schedules
@sportsmogger @wishIwasSalludon @Lonenely sigma @Bomber517 @sub5outsider @IngrownDicktipmaxx @p0lishsubhuman @frogtok @noobs @Chrismoggsss
