GUIDE ON HOW TO MEW:

[cromagnon]

What is Mewing?​

Mewing is a technique developed by Dr. John Mew and his son Dr. Mike Mew that involves proper tongue posture to potentially improve facial structure and oral health. The concept is that by placing the tongue correctly in the mouth, you can influence the alignment of your teeth, jawline, and overall facial appearance over time.

How to Mew: Step-by-Step Guide​

1. Tongue Placement​

The most crucial part of mewing is where you place your tongue:

• Rest the entire tongue against the roof of your mouth: Your tongue should be flat against the palate, not just the tip. This includes the back, middle, and front parts of your tongue.
• Avoid touching your teeth: The tongue should not press against the teeth but rather the hard palate just behind the upper front teeth.
• Keep your tongue relaxed: Don’t press too hard. It should be a gentle but firm placement.

2. Mouth Posture​

• Lips closed: Keep your lips lightly sealed at all times, even when you're not consciously thinking about it.
• Teeth gently touching: Your teeth should be lightly touching or slightly apart in a comfortable position. This is called the "resting bite" or "natural bite."

3. Breathing​

• Nasal breathing: Always breathe through your nose, not your mouth. This helps to maintain proper tongue posture and improve overall oral health.

4. Posture​

• Head position: Keep your head level and avoid forward head posture. Imagine a string pulling your head upwards from the top.
• Neck alignment: Your neck should be aligned with your spine, not jutting forward or tilted back.

Tips for Effective Mewing​

• Consistency is key: Practice mewing consistently throughout the day. It’s a long-term commitment, and results take time.
• Start slow: If you’re not used to it, start with a few minutes a day and gradually increase.
• Hydration: Stay hydrated as a dry mouth can make it harder to maintain proper tongue posture.
• Exercises: Consider facial exercises that complement mewing, such as jaw exercises, to enhance the effects.
• Monitor progress: Take photos or measurements over time to track any changes in your facial structure.

Common Mistakes to Avoid​

• Pressing too hard: Applying too much pressure with your tongue can cause discomfort or even damage.
• Mouth breathing: Avoid breathing through your mouth as it can counteract the benefits of mewing.
• Incorrect tongue placement: Ensure the back of your tongue is also against the palate, not just the tip or middle.

Potential Benefits of Mewing​

• Improved facial aesthetics: Potential improvement in jawline definition and overall facial symmetry.
• Better oral health: Proper tongue posture can help with issues like teeth alignment and bite problems.
• Enhanced breathing: Encourages nasal breathing which can improve overall respiratory health.

Final Thoughts​

Mewing is a natural practice that requires patience and consistency. It's important to remember that results vary from person to person and it may take several months to years to see noticeable changes. Additionally, if you have any pre-existing dental or orthodontic issues, it’s wise to consult with a healthcare professional before starting mewing.

By following these steps and maintaining good oral habits, you can effectively practice mewing and potentially see improvements in your facial structure and oral health.

 

[sickdawgie]

What about a guide on how to poo

 

[cromagnon]

What about a guide on how to poo

How to Poop: Step-by-Step Guide​

1. Prepare the Environment​

• Privacy: Ensure you are in a private, comfortable environment where you won't be disturbed.
• Supplies: Make sure you have enough toilet paper or wipes and any other supplies you might need.

2. Adopt the Correct Position​

• Squatting: The best position for pooping is a squatting position, as it aligns your colon and rectum for easy passage. You can mimic this by:
  • Using a step stool: Place a small stool under your feet while sitting on the toilet to raise your knees above your hips.
  • Leaning forward: Lean slightly forward with your elbows on your knees to help relax your pelvic floor muscles.

3. Relax​

• Deep Breaths: Take deep breaths to help relax your body. Tension can make it harder to pass stool.
• Don't Rush: Allow yourself plenty of time. Rushing can lead to straining, which is not healthy.

4. Gentle Pushing​

• Avoid Straining: If you need to push, do so gently. Straining can cause hemorrhoids and other issues.
• Abdominal Muscles: Engage your abdominal muscles lightly to help the process, but avoid excessive force.

5. Hygiene​

• Wipe Thoroughly: Wipe from front to back to avoid any potential contamination. Use as much toilet paper or as many wipes as needed to clean the area thoroughly.
• Use Wet Wipes: Consider using moistened wipes if necessary, but make sure they are flushable and safe for your plumbing system.
• Wash Hands: Always wash your hands with soap and water after using the toilet to maintain hygiene.

Tips for a Healthy Bowel Movement​

• Stay Hydrated: Drink plenty of water throughout the day to keep your stool soft and easy to pass.
• Eat Fiber-Rich Foods: Incorporate fruits, vegetables, whole grains, and legumes into your diet to promote regular bowel movements.
• Exercise Regularly: Physical activity can help stimulate intestinal function.
• Listen to Your Body: Go to the bathroom as soon as you feel the urge. Ignoring the urge can lead to constipation.

Common Issues and Solutions​

• Constipation: Increase your fiber intake, drink more water, and consider over-the-counter remedies like stool softeners if necessary.
• Diarrhea: Stay hydrated, eat a bland diet (bananas, rice, applesauce, toast - BRAT diet), and avoid dairy, fatty foods, and caffeine.
• Hemorrhoids: Avoid straining, stay hydrated, and use over-the-counter treatments if needed. Consult a doctor if they persist.

When to Seek Medical Advice​

• Persistent Changes: If you experience sudden changes in bowel habits that last more than a few days, consult a healthcare provider.
• Blood in Stool: Seek medical attention if you notice blood in your stool, as it can be a sign of a more serious condition.
• Severe Pain: Severe or persistent abdominal pain during bowel movements should be evaluated by a healthcare professional.

 

[sickdawgie]

How to Poop: Step-by-Step Guide​

1. Prepare the Environment​

• Privacy: Ensure you are in a private, comfortable environment where you won't be disturbed.
• Supplies: Make sure you have enough toilet paper or wipes and any other supplies you might need.

2. Adopt the Correct Position​

• Squatting: The best position for pooping is a squatting position, as it aligns your colon and rectum for easy passage. You can mimic this by:
  • Using a step stool: Place a small stool under your feet while sitting on the toilet to raise your knees above your hips.
  • Leaning forward: Lean slightly forward with your elbows on your knees to help relax your pelvic floor muscles.

3. Relax​

• Deep Breaths: Take deep breaths to help relax your body. Tension can make it harder to pass stool.
• Don't Rush: Allow yourself plenty of time. Rushing can lead to straining, which is not healthy.

4. Gentle Pushing​

• Avoid Straining: If you need to push, do so gently. Straining can cause hemorrhoids and other issues.
• Abdominal Muscles: Engage your abdominal muscles lightly to help the process, but avoid excessive force.

5. Hygiene​

• Wipe Thoroughly: Wipe from front to back to avoid any potential contamination. Use as much toilet paper or as many wipes as needed to clean the area thoroughly.
• Use Wet Wipes: Consider using moistened wipes if necessary, but make sure they are flushable and safe for your plumbing system.
• Wash Hands: Always wash your hands with soap and water after using the toilet to maintain hygiene.

Tips for a Healthy Bowel Movement​

• Stay Hydrated: Drink plenty of water throughout the day to keep your stool soft and easy to pass.
• Eat Fiber-Rich Foods: Incorporate fruits, vegetables, whole grains, and legumes into your diet to promote regular bowel movements.
• Exercise Regularly: Physical activity can help stimulate intestinal function.
• Listen to Your Body: Go to the bathroom as soon as you feel the urge. Ignoring the urge can lead to constipation.

Common Issues and Solutions​

• Constipation: Increase your fiber intake, drink more water, and consider over-the-counter remedies like stool softeners if necessary.
• Diarrhea: Stay hydrated, eat a bland diet (bananas, rice, applesauce, toast - BRAT diet), and avoid dairy, fatty foods, and caffeine.
• Hemorrhoids: Avoid straining, stay hydrated, and use over-the-counter treatments if needed. Consult a doctor if they persist.

When to Seek Medical Advice​

• Persistent Changes: If you experience sudden changes in bowel habits that last more than a few days, consult a healthcare provider.
• Blood in Stool: Seek medical attention if you notice blood in your stool, as it can be a sign of a more serious condition.
• Severe Pain: Severe or persistent abdominal pain during bowel movements should be evaluated by a healthcare professional.

Fuck yeah