guide to be a man

[Deleted member 7785]

Testosterone levels and fertility rates in developed nations have dropped by half over the past 40 or so years. HALF……50%!… That should be alarming to everyone who has a brain, yet we hear nothing about it. That literally means you’re half the man you’re supposed to be. Most likely this is causing you problems and issues you probably didn’t even know you had.

Total Male Optimization

www.totalmaleoptimization.com

The Disappearing Male

The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male...

topdocumentaryfilms.com

dont eat too much plastic packed food (its hard becuase everything is in plastic now)
jelqing
sunbathing balls / body
no pornos
sex
no stress
a lot of calories (man starts at +90kg)
gym (train hard not like pussy.) <- 90% people train like pussy
cold water
natural skin brush for face

average man in 2021

average man in 1950

avoid this

bonus this is for example 40kg is easy buy 60kg or more

 

[Deleted member 13409]

My biggest failo is my weak body mass and tiny arms and legs, they’re long and skinny. I have broad shoulders but my build is like my limbs are noodles taped onto a brick. I’m hoping to level up my manliness by improving my T and working around my strange frame, which is a mix of large and small. Large frame torso small frame limbs.

not a wristlet at least.

 

[Deleted member 7785]

My biggest failo is my weak body mass and tiny arms and legs, they’re long and skinny. I have broad shoulders but my build is like my limbs are noodles taped onto a brick. I’m hoping to level up my manliness by improving my T and working around my strange frame, which is a mix of large and small. Large frame torso small frame limbs.

not a wristlet at least.

eat more train better
good luck

 

[Deleted member 14157]

Total Male Optimization

www.totalmaleoptimization.com

The Disappearing Male

The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male...

topdocumentaryfilms.com

dont eat too much plastic packed food (its hard becuase everything is in plastic now)
jelqing
sunbathing balls / body
no pornos
sex
no stress
a lot of calories (man starts at +90kg)
gym (train hard not like pussy.) <- 90% people train like pussy
cold water
natural skin brush for face
View attachment 1237454

average man in 2021
View attachment 1237458

average man in 1950
View attachment 1237459

avoid this
View attachment 1237461

bonus this is for example 40kg is easy buy 60kg or more
View attachment 1237476

are you a chinese chang

 

[Deleted member 13409]

eat more train better
good luck

Thanks man I’m new to the whole gym thing, honestly I’m going after seeing ugly gymcels slay as much as I do despite me being tall and handsome. I don’t want to be massive roid body but I’d love to work out hard for 3 years natty and get a really good base

 

[Deleted member 7785]

bulking first then reduction if you want

 

[Idontknowlol]

eat plenty of organic

garlic
onions
honey
eggs
pomegranate juice

 

[BrickTop]

Eat more virgin pussy

 

[DesperadoRatado]

i eat like shit, dont train, and sit around alot

and maintain a 957 ng/dl year around

 

[TITUS]

Im keeping myself at 88Kg, for the lols.

 

[Deleted member 3990]

now I am finally a man, thanks op

 

[Idontknowlol]

Im keeping myself at 88Kg, for the lols.

HH

 

[ReignsChad]

Also watch man movies and tv shows instead of sitting around watching japanese lolis running around all over the place

 

[DrTony]

i eat like shit, dont train, and sit around alot

and maintain a 957 ng/dl year around

Dad is 65 not terribly healthy. And has 985ng/dL. Hasn’t seen a gym (sedentary), eats mostly shit.
This shit is genetic