Guide to Comprehensive Breathing

[Deleted member 1901]

I conceived this technique I call “comprehensive breathing”. Now, I am probably not the first to come up with this concept, but I nonetheless did. I noticed when I exhale, I never exhale ALL of the air. Automatically, I started to inhale as half of the air was exhaled. Comprehensive breathing is where you breath out ALL the air until you can inhale. Start with a full inhale, holding when you reach maximum capacity, then slowly exhale until you empty your lungs and diaphragm completely, you should do so slowly enough that by this point you are uncomfortable. You’ll have to use some effort to squeeze all of the air out. Contract your abs to do this. You will be uncomfortable from the hypoxia but do not rush your inhale, inhale at the same rate as you exhaled until your lungs are full and hold as long as you desire before restarting the cycle.

 

[Deleted member 25743]

Of course u have to breath through ur mouth

 

[Krakowski]

Will this get easier overtime?

What will it change if anything, better lungs?

Bigger rib cage?

 

[Acne Victim]

You know it's over when you are reading threads on how to breathe

 

[Deleted member 1901]

Will this get easier overtime?

What will it change if anything, better lungs?

Bigger rib cage?

i assume itll get easier. i started yesterday its still hard for me but i theorize it should improve oxygen efficeincy and slow aging

 

[Deleted member 24712]

this is literlaly just buteyko

 

[Deleted member 1901]

this is literlaly just buteyko

No, mine empathizes forcing every bit of the air out when you exhale

 

[Krakowski]

Also how can I make my lungs bigger so that I have to breathe less often?

 

[Deleted member 24712]

No, mine empathizes forcing every bit of the air out when you exhale

achieves the same goal of a lower breathing rate

ur point is

 

[Deleted member 1901]

Also how can I make my lungs bigger so that I have to breathe less often?

Inhale and expand your lungs and hold that position

Probably bad for health but makes you look bigger while doing it could expand the rib cage permanently eventually but idk if it would expand the actual lungs

Easier to just get more oxygen efficient instead of bigger lungs

 

[Deleted member 1901]

achieves the same goal of a lower breathing rate

ur point is

Mine is better, caused brief hypoxia more effectively

And I like comprehensive breathing because I made it

 

[Deleted member 24712]

Mine is better, caused brief hypoxia more effectively

And I like comprehensive breathing because I made it

ur method is just the buteyko method but less painful

a sissy version if u will

 

[Deleted member 1901]

ur method is just the buteyko method but less painful

a sissy version if u will

Mine is more painful as you have to force all the air out.

Mine is superior

 

[Deleted member 24712]

Mine is more painful as you have to force all the air out.

Mine is superior

u retard the buteyko method is literally that but instead of breathing right after u hold it

 

[Deleted member 1901]

u retard the buteyko method is literally that but instead of breathing right after u hold it

you dont understand my method retard try exhaling until there is literally nothing left in ur lungs its different from buteyko of course they both have similarities but the slow breathing is not characteristic to comprehensive breathing i just included it cuz its good

 

[Deleted member 24712]

you dont understand my method retard try exhaling until there is literally nothing left in ur lungs its different from buteyko of course they both have similarities but the slow breathing is not characteristic to comprehensive breathing i just included it cuz its good

buteyko is exhaling until theres nothing left and then attempting to not inhale for as long as u can

ur method is inhaling right after exhaling

ur method is for sissies

 

[Deleted member 1901]

buteyko is exhaling until theres nothing left and then attempting to not inhale for as long as u can

ur method is inhaling right after exhaling

ur method is for sissies

"Buteyko breathing regulates breathing by teaching people to exhale more than they inhale"

Mine you inhale as much as you want and exhale as much as you inhaled. mine is not for sissies.

 

[Deleted member 24712]

"Buteyko breathing regulates breathing by teaching people to exhale more than they inhale"

Mine you inhale as much as you want and exhale as much as you inhaled. mine is not for sissies.

lol ur retarded

 

[the_nextDavidLaid]

Also how can I make my lungs bigger so that I have to breathe less often?

It’s over you utter subhuman. Your lungs will never be big enough.