Guide to get jacked(im 14 so a lot of ts could be incorrect, make corrections if you please)

[Sl6410]

Ok first of all
VOLUME:
the volume in which you train is insanely important, less volume=more recovery. I would say training 4 days a week is optimal, maybe train monday, tuesday, thurday, friday. 2 days train, 1 rest, 2 days train, 2 rest. And train at about TWO sets per exercise, and only the NECESSARY amount of exercises for each group, unnecessary exercises=more fatigue, it does not give you more growth.
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INTENSITY:
train to death in those 2 sets, heaviest weight possible to absolute failure( FAIL HARDER THAN YOU DO ON RELATIONSHIPS), ideally failing at FOUR-EIGHT REPS
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WEIGHT:
use the HEAVIEST weight possible at all times
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FOOD:
In case you want to get as big as possible,
eat as hard as possible, is you just want to look good then maintain. At a bulk i think 500 calorie surplus is ideal(though i myslef have been on 6000 a day in the past, fast metabolism sucks)
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SLEEP:
get as much good quality sleep as possible
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BEING CONSTANT:
if you arent disciplined and do the shit you gotta do every day, you wont get the results you want in the time you want to get them. BE CONSTANT
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BS:
DO NOT FALL FOR BS, "microtears","deep stretch","holding the excentric/concentric","drop sets", "super sets".
JUST DO STRAIGHT SETS
dont fall for stupid shit you see on social media like i did for a long time, do your own research