Guide to High Bone Mass

[soggra]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

 

[Deleted member 130629]

Thumbpull,

bruh

 

[soggra]

bruh

get the fuck out of this thread retarded greycel. Do you not know how wolfs law works?? Palate expanders have been shown to expand the palate so obviously thumbpulling has the same effect. Use both of them together as they work synergistically

 

[2marc1]

bro's just regurgitating whatever he saw on tiktok

 

[ynns]

palate expander is constant. thumb pulling is a few minuted a day.

 

[2marc1]

palate expander is constant. thumb pulling is a few minuted a day.

not same strength, thumbpulling MAY work but will take a while

 

[soggra]

palate expander is constant. thumb pulling is a few minuted a day.

I said use them together. They both work synergistically

 

[soggra]

bro's just regurgitating whatever he saw on tiktok

Ok and? If it works it works

 

[iblamemandible7]

I said use them together. They both work synergistically

No they dont, thats like saying a lambo and a skateboard work synergistically

 

[Deleted member 115987]

synergistically

 

[2marc1]

Ok and? If it works it works

yeah but its been said here thousands of times, useless thread

 

[soggra]

No they dont, thats like saying a lambo and a skateboard work synergistically

The skateboard and Lambo comparison makes no sense because a skateboard doesn’t contribute to a Lamborghini’s function, whereas thumb pulling directly contributes to the success of a palate expander.

 

[iblamemandible7]

thumb pulling directly contributes to the success of a palate expander.

No it doesnt bro thats hilarious, what slideshow told you this?

 

[soggra]

yeah but its been said here thousands of times, useless thread

Not many people know about it. I’m just spreading the word.

 

[soggra]

No it doesnt bro thats hilarious, what slideshow told you this?

Using common sense

 

[Monarchy]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

How can I not lose hair while on HGH? And where would you get it from in Europe?

 

[2marc1]

Not many people know about it. I’m just spreading the word.

"i need reps" theory

 

[soggra]

Rep my posts or I am not going to respond to you anymore

 

[2marc1]

How can I not lose hair while on HGH? And where would you get it from in Europe?

bro..... hgh doesnt cause hairloss

 

[Monarchy]

bro..... hgh doesnt cause hairloss

Oka

 

[iblameCopecels]

If this is not satire ban this faggot sub100iq jew

 

[soggra]

If this is not satire ban this faggot sub100iq jew

What do you disagree with?

 

[noc.1]

Being a serial killer gives you more bone mass than anything if ur still growing

 

[iblameCopecels]

What do you disagree with?

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

 

[soggra]

lol you are coping hard. Wolfs law is real. It worked on me

 

[iblameCopecels]

lol you are coping hard. Wolfs law is real. It worked on me

What did you do

 

[soggra]

What did you do

Main results I got was from Bonesmashing Zygos. Now I am currently using a palate expander and I am also thumbpulling along with it to get better results. But I haven’t gotten results from it yet because I just started it. I will let you know in my next thread for the results. Follow me

 

[iblameCopecels]

Main results I got was from Bonesmashing Zygos. Now I am currently using a palate expander and I am also thumbpulling along with it to get better results. But I haven’t gotten results from it yet because I just started it. I will let you know in my next thread for the results. Follow me

Well i do believe that Bonesmashing can work , but i thinjk most results shown here are just swelling and it would take years to see real results and even then the problem is not real these 0,5mm missing it is how your maxilla is rotated and how your bones are angled. So i think bonemashing will not ascend me. And thumb pilling with palate expander sounds interesting but 100% would not work alone

 

[genetically fucked]

Lmao

 

[bosi__\]

Does 350 test 150 mast and mk a decent cycle for 16?

 

[soggra]

Does 350 test 150 mast and mk a decent cycle for 16?

Yea it’s good

 

[bosi__\]

Yea it’s good

do you have any sources because I have a few but reviews for them are all bipolar asf brah, I was looking at purple panda labs as my first option

 

[elliotfan4ever]

palate expander is constant. thumb pulling is a few minuted a day.

If you thumbpulled for about 30 minutes a day (it has way more pressure) it’d probably move at around 5-10% of the speed, maybe more maybe less. Meaning it’d work but not over 2mm a year

 

[flatcheck213]

If you thumbpulled for about 30 minutes a day (it has way more pressure) it’d probably move at around 5-10% of the speed, maybe more maybe less. Meaning it’d work but not over 2mm a year

lol more pressure does no shit

 

[Juuso42]

I said use them together. They both work synergistically

expander > thumbs. Just use the appliance instead of your weak fingers lmao

 

[Brad_]

yeah just bonesmash your way into chad theory

 

[Kabylesmog]

no thats stupid don’t use sarms they are a waste of money just pin exogenous hormones normally

Does 350 test 150 mast and mk a decent cycle for 16?

 

[Shinichi]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

This is so retarded, why arent people in America and Arab countries 6’6” on average then but instead their asses and stomachs get wider?

 

[badexilw]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

dnr never post again

 

[Fusionxz]

diabetes:

 

[halyk]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body

No they dont, thats like saying a lambo and a skateboard work synergistically

imagine a fucking lambo skateboard

 

[soggra]

dnr never post again

Apparently a bluecel who joined in 2025 knows more than me

 

[soggra]

@ihateexplaining explain why you liked my thread and then unliked it.

 

[soggra]

diabetes:

You most likely won’t get diabetes unless if your obese

 

[soggra]

expander > thumbs. Just use the appliance instead of your weak fingers lmao

Or you can use both

 

[soggra]

This is so retarded, why arent people in America and Arab countries 6’6” on average then but instead their asses and stomachs get wider?

Genetics + malnourishment + they didn’t take roids + they didn’t get enough sugar

 

[PrimalPlasty]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

left guy on the pic looks just deformed, unlucky prenatal maternal diet and childhood nutrition

 

[Fusionxz]

You most likely won’t get diabetes unless if your obese

sugar bhai

 

[Fusionxz]

You most likely won’t get diabetes unless if your obese

btw is there a way to minimize damage of hgh enlargement of organs

 

[ZAATOP4]

You can gain a pretty good amount of bone mass before age 25.

First of all what you intake is pretty darn important. Take roids, idc what roids you take but I think Deca, EQ, and HGH is very good for bone mass. Make sure your diet is on point. Eat lots of sugar. Sugar spikes insulin and insulin is an anabolic hormone and therefore helps grow your bones. Eat raw and unrefridgerated raw meat. Drink raw and unrefridgerated raw milk. It has to be raw and unrefridgerated that way it retains the nutrients and HG

Now make sure your sleep is on point and you’re getting enough sunlight. Sunlight is important for bone growth as it gives vitamin d. Sleep should be obvious

Now I want you to wolf’s law maxx. Bone smash, Thumbpull, use palate expanders, stretch out your limbs and spine, bone smash your heels, etc. Wolf’s law states that in a healthy animal bones will grow when stress is placed upon them because your body has to adapt to the stress.

retard