HtnceI
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Htncel's leanmaxxing guide
Table of contents
- Health benefits from being lean
- Its importance and how it improves your aesthetics
- How to get lean and stay lean
DISCLAIMER: SKIP #1 AND #2 FOR JUST LEANMAXXING
Lets get into it.
1# Health benefits
Heart health -/ Being lean decreases your chances of high blood preasure, Heart disease, and strokes.
Improved insulin sensitivity-/ Lowers risk of type 2 diabetes. Fat in abdomen makes your cells less responsive to insulin, When you’re lean, your body uses insulin more effectively, so blood sugar stays normal.
Less join stress-/ Less inflammation, cartilage breakdown and movement mechanics
Hormone balance and testosterone-/ Being lean Increases your testosterone and lowers your estrogen, via.
1# Less aromatase activity
2# Higher SHBG balance
3# Healthier HPT axis function.
More fat = more estrogen
So if you want to stop being a soyboy get lean.
Mental improvements-/ Being lean allows you to have, more energy because you carry less weight and have an overall better metabolism, Better sleep due to less sleep apnea, and better mood stability because of lower inflammation and a more stable blood sugar.
Moving on.
2# Why being lean is importance for your looks:
Being lean not only just improves your facial attractiveness but also your physique.
Studies show that 12-13% body fat is the most preferred range for males according to women.
Examples of lean and non lean
Not lean -
Vs
Lean-
As you can see Chris pratt when from shmuck to slayer just by losing a few pounds.
His face hollowed out and his body looks 100x better.
Facial examples:
As you can clearly see lean changes lives and completely turns around your facial attractiveness.
Being lean specifically improves:
- Angularity
- Showcases and makes bones appear larger
- Health indicators
- Face shape
Every foid wants their man lean, dating or one night stand, its a huge halo and again not only just improves your face but your physique.
Moving on.
3# How to actually get lean.
This section will be split into two parts.
Natrual ways to get lean. AND Steroid/drug usage to get lean
Natrual ways to get lean:
1# Diet
"Muhhhhh starvemaxxing" COPE. Not only does this not work its also DETREMENTAL to your health and can stunt growth during puberty, so no please do not do this bullshit. Anyway heres what to actually eat.
Eat a high protien low carb diet
Fewer carbs = less blood sugar spikes -> less insulin -> your body stores less fat
#2 Activity
You probably sit on your ass all day rotting on here and watching porn/jacking off. Well no more of that. From now on you will walk a minimum 8k steps a day, optimally 15k.
What this does is when you walk or become active physically your body relies on fat for energy and burns it while walking.
Sex is also a way to burn fat but whos ever reading this probably doesnt have sex every day
#3 Sleep.
If you get the recommended 8-9 hours of sleep everyday at a optimal time (9pm-11pm) You will lose fat even quicker.
Sleep is when your body releases the most Growth hormone, if you sleep for a good amount of time your body creates the most.
Good sleep also reduces cortisol which is directly proven to be antagonistic to weight loss and testosterone.
So fix your sleep schedule if you want to get lean boyos.
Now onto steroids if you dont feel like doing this shit natrually and want faster results.
1# Retatrutide or "Reta":
I will link a thread that explains everything you need to know about Reta here - https://looksmax.org/threads/a-guide-to-retatrutide-the-best-peptide-high-effort.1714358/
Heres my own explanation and guide on how to use it:
- Reta is a glp-1 agonist that suppresses appetite, makes you less resistant to insulin, and slightly boosts your metabolism.
- Reta is typically pinned once or twice a week. With pinning once a week, pin around .5mg more as your body gets more used to the reta move to 1mg - 1.5mg. You should always use alchohol pads or sterilization to clean and disinfect.
- Reta is typically reconstituted with bacteriostatic water, for every 10mg, one would use about 100 units of bacteriostatic water to reconstitute. Remember to pin it in the fat, not vein.
- it should stay in a fridge at room temp.
2# More peptides and steroids that help you get lean:
- Testosterone: A GHRH analog that made to reduce visceral abdominal fat, particularly in people with HIV-related lipodystrophy.
- Anavar: An oral anabolic steroid often used for promoting fat loss while maintaining muscle mass during a calorie deficit.
- CJC 1295: promotes lean body mass, and muscle gain. CJC 1295 is a long acting GHRH analog. Growth-hormone-releasing hormone (GHRH), is also known as growth-hormone-releasing factor (GRF or GHRF)
Well now you know what being lean does, its importance and how to get lean.
DISCLAIMER: FOR THE STEROIDS/PEPTIDES PART PLEASE DO YOUR OWN RESEARCH ON THE DRUGS TOO, ITS IMPORTANT THAT YOU STAY SAFE WHILE YOU GET LEAN AND DONT FUCK UP YOUR BODY.
INB4 DNR FUCKERS
Tags: @illusion @HundredManSlayer @Yani @Ghost Philosophy @zygosmasher
