Guide to leanmaxxing?

[rarityrs]

Is there a guide to leanmaxxing here? A link would be appropriate

 

[Deleted member 24712]

1. don't eat

 

[rarityrs]

1. don't eat

Doesn't that affect metabolism

 

[Deleted member 24712]

Doesn't that affect metabolism

if not eating for a week would slow the metabolism humans would be extinct

 

[rarityrs]

if not eating for a week would slow the metabolism humans would be extinct

Good point

 

[me1o]

Is there a guide to leanmaxxing here? A link would be appropriate

a little late but whatever, i could tell you to go on a calorie deficit but i assume u know that by now and also get into weight training or something that will help you gain muscle so u dont end skinnyfat