gut health is really everything

[lestoa]

feeling so much better mentally,
my concentration has also improved over the month

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

my skin got so much better

Its fucking easy to improve gut health,
just blast yogurt, bone broth, stop eating toxic foods and do a 24 hour fast every month

 

[RecessedCels]

You forgot genetics

 

[FIuffy]

Pills > food

 

[Deleted member 96505]

 

[Deleted member 70662]

View attachment 3219493

Shit gut health still mogger genetics

 

[Deleted member 70662]

feeling so much better mentally,
my concentration has also improved over the month

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

my skin got so much better

Its fucking easy to improve gut health,
just blast yogurt, bone broth, stop eating toxic foods and do a 24 hour fast every month

Could you tell me all the foods you eat on a daily basis

 

[Brus Wane]

do a 24 hour fast every month

How much water do you drink during this fast?

 

[lestoa]

Could you tell me all the foods you eat on a daily basis

i eat 5-10 eggs every day, ground beef, liver, yogurt, banana, apple and kiwis

i only drink water and milk
if you eat carbs eat carbs that are low on the glycemic index

 

[lestoa]

How much water do you drink during this fast?

3 liters

 

[R@m@]

Spinach is good for that