gut health is really everything

lestoa

lestoa

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feeling so much better mentally,
my concentration has also improved over the month


my skin got so much better

Its fucking easy to improve gut health,
just blast yogurt, bone broth, stop eating toxic foods and do a 24 hour fast every month
 
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You forgot genetics
 
Pills > food
 
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IMG 2814
 
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feeling so much better mentally,
my concentration has also improved over the month


my skin got so much better

Its fucking easy to improve gut health,
just blast yogurt, bone broth, stop eating toxic foods and do a 24 hour fast every month
Could you tell me all the foods you eat on a daily basis
 
Could you tell me all the foods you eat on a daily basis
i eat 5-10 eggs every day, ground beef, liver, yogurt, banana, apple and kiwis

i only drink water and milk
if you eat carbs eat carbs that are low on the glycemic index
 
Spinach is good for that
 

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