Guys how do I get more protein in?

[Funnyunenjoyer1]

I can eat a lot of chicken in one sitting but that's not enough, I eat eggs beef and bacon through the day but I still can't hit my protein unless I eat goyslop quarter pounders.


Maybe Greek yogurt is good? I've heard it has a lot of protein in one sitting

 

[rgl666]

greek yogurt, tuna cans. try egg whites if you can tolerate them.

 

[Funnyunenjoyer1]

greek yogurt, tuna cans. try egg whites if you can tolerate them.

I just ate like 5 big eggs today, 40 gr protein in totall

 

[MaghrebGator]

Drink skimmed milk, it has some sugar but also has decent amount of protein.

 

[Funnyunenjoyer1]

Drink skimmed milk, it has some sugar but also has decent amount of protein.

I avoid milk because of estrogens tbh

 

[rgl666]

aside from whey which is obvious, greek yogurt is really op. you can eat it with fruit or just by itself. you can make yourself a big bowl of tzatziki with like 40g of protein and it tastes delicious, like a garlic sauce for your meats.

 

[Funnyunenjoyer1]

aside from whey which is obvious, greek yogurt is really op. you can eat it with fruit or just by itself. you can make yourself a big bowl of tzatziki with like 40g of protein and it tastes delicious, like a garlic sauce for your meats.

Dang, I'm hyped now about to go down to the store and buy it in stack.

what kind of greek yogurt should I buy? the one with fruits or just plain

 

[rgl666]

theres drinkable greek yogurt where im from, 25g of protein for 300ml. easiest protein to gulp down ever

 

[rgl666]

Dang, I'm hyped now about to go down to the store and buy it in stack.

what kind of greek yogurt should I buy? the one with fruits or just plain

plain of course. fruit ones are garbage, added sugar and chemicals. you can mix your own fruit if you want. and go for lower fat greek yogurt, unless you are bulking or something and you want more calories from higher fat ones

 

[FaceandBBC]

Salmon is packed with protein. Only problem is the price of it.

 

[Funnyunenjoyer1]

plain of course. fruit ones are garbage, added sugar and chemicals. you can mix your own fruit if you want. and go for lower fat greek yogurt, unless you are bulking or something and you want more calories from higher fat ones

I'm currently trying to maintain and get more protein in tbh

 

[rgl666]

Salmon is packed with protein. Only problem is the price of it.

yeah this is a good one, smoked salmon especially is really convenient, just open and eat. pure protein and very healthy nutrients too. but a bit pricy yea

 

[rgl666]

usually in a day i will eat 4 eggs, drink some kefir/goat milk/greek yogurt, and a tin of canned fish. then for the rest of the protein cook 4-500grams of whatever meat. thats almost 200g of protein. hamburger patties are really convenient to make also. but dont you want to use protein shakes? (i very rarely use them personally)

 

[Funnyunenjoyer1]

usually in a day i will eat 4 eggs, drink some kefir/goat milk/greek yogurt, and a tin of canned fish. then for the rest of the protein cook 4-500grams of whatever meat. thats almost 200g of protein. hamburger patties are really convenient to make also. but dont you want to use protein shakes? (i very rarely use them personally)

I don't have time to be at home and cook all day bro

Protein shakes are expensive

 

[rgl666]

I don't have time to be at home and cook all day bro

Protein shakes are expensive

just put the meat in the oven the night before or something, and just split it through the next day. and if you actually do the math, protein shakes are not expensive. its like 1 dollar per serving, which is probably cheaper than 100g of meat.

 

[geezcel]

nigger don’t you have google

 

[Funnyunenjoyer1]

nigger don’t you have google

Goyim advice

 

[geezcel]

Goyim advice

yeah cos the high iq ethics on here will help you

 

[rgl666]

jerky is really good macros but thats expensive af. maybe would be cool if you learned to make it yourself

 

[SoundnVision]

Ground beef it's like 2.50 for 500g and that's nearly 100g of protein

 

[sub5outsider]

eat eggs ,quark,skyr,milk,tuna,sardines my meal plan is 5-6 eggs and 500 quark for breakfast and 500 grams chicken for dinner

 

[copamine]

Greek yogurt mogs, egg whites are loaded 1 cup is 25g

 

[Eriot Lodger]

Protein powder is unironically good if you need more protein.

Whole foods is king, but pp makes it much more efficient, cheap and easier to fit your macros