Guys,how do i get taller?

[Bricks228]

I tried masai jumps for months,but thats not working,i sleep well,around 6-7 hours,eat 1400-1600 calories,my dad's 5'10,im 13 years old

 

[klyro]

I tried masai jumps for months

 

[underwearremover]

double the masai jumps

 

[Mr Strong]

I tried masai jumps for months,but thats not working

you are not doing enough! how many are you doing!

 

[JmenLaid]

massai jumps holy shit ur an IQLET, your 13 you'll be able to grow more as puberty goes on just get adequate nutrition and sleep well

 

[PolishTrucell]

have you been progressive overloading your masai jumps?

 

[Eyelet]

I tried masai jumps

 

[Topkra]

I tried masai jumps for months,but thats not working

Interesting

 

[Anakin_10k]

I tried masai jumps for months,but thats not working,i sleep well,around 6-7 hours,eat 1400-1600 calories,my dad's 5'10,im 13 years old

"mansai jump " u are failling for those bait son? are u ?

 

[g4xh]

pin test and hgh

 

[Kazeon]

I tried masai jumps for months,but thats not working,i sleep well,around 6-7 hours,eat 1400-1600 calories,my dad's 5'10,im 13 years old

your not even eating your calorie maintenance also go to bed at leat 9 hours before your alarm

 

[Bricks228]

"mansai jump " u are failling for those bait son? are u ?

This is hardly a bait, my friend grew from 5'6 to 6'3 in a couple of months because of them, well, his father is taller, but still

 

[eyezen]

I tried masai jumps for months,but thats not working,i sleep well,around 6-7 hours,eat 1400-1600 calories,my dad's 5'10,im 13 years old

Sleep nutrition everything’s else gentic. Can excirsise and dont stress urself out but no ticks going to make u taller than u were ment to be

 

[eyezen]

his father is taller

 

[foidsruinedme]

I tried masai jumps for months,but thats not working,i sleep well,around 6-7 hours,eat 1400-1600 calories,my dad's 5'10,im 13 years old

just do it long enough, you are not doing it too hard bhai

 

[vxfx]

Continue doing Masai jumps but also try to implement some of Oscar Patel or Baby Stickley’s methods.

 

[Zalmoxis]

Sleep more, eat more

 

[Mr Strong]

"mansai jump " u are failling for those bait son? are u ?

is that a male or female in your pfp? I can't really tell.

 

[Anakin_10k]

is that a male or female in your pfp? I can't really tell.

 

[Mr Strong]

View attachment 4829981View attachment 4829982

now I see, but you had a different pfp before...