guys I have questions about my body and i need advice

[Deleted member 11019]

*I am 184 Cm and 69 Kg

1- What is my body fat ?
2- Am I skinny fat ?
3- Do I have gynecomastia?
4- Am I Framelet?
5-how I can ascend? cardio or lifting?
6-Does my body cause me to be incel ?

 

[Vergil.is]

we got basically same body and height

 

[ProAcktiv]

*I am 184 Cm and 69 Kg

1- What is my body fat ?
2- Am I skinny fat ?
3- Do I have gynecomastia?
4- Am I Framelet?
5-how I can ascend? cardio or lifting?
6-Does my body cause me to be incel ?
View attachment 897296

build muscle obviously. don't lose anymore weight

 

[LastHopeForNorman]

*I am 184 Cm and 69 Kg

1- What is my body fat ?
2- Am I skinny fat ?
3- Do I have gynecomastia?
4- Am I Framelet?
5-how I can ascend? cardio or lifting?
6-Does my body cause me to be incel ?
View attachment 897296

1) probably 20% to 25% body fat
2) YES
3) No
4) Bad picture to tell
5) leanmax trough interminnet fasting low carb high protein diet while doing cardio 3xWeek runing cycling etc then leanbulk while lifting weights.
6) Face matter in that regard . If you have good face and height with that body you could be chadlite

 

[Deleted member 10949]

I am gonna be honest

your body is shit, small bones and you look like a skeleton

 

[Deleted member 11019]

I am gonna be honest

your body is shit, small bones and you look like a skeleton

Ropefuel

 

[sergeant blackpill]

1. Too high
2. Yes
3. Hard to tell, you have to feel them with your hands, if the tissue is hard and lumpy it might be
4. Maybe but don't get too hung up on it
5. Face is everything.
6. No, face causes inceldom.

 

[Mastermind]

Face is everything

 

[Deleted member 11019]

Face is everything

Face very important but face isnt everything.

 

[Deleted member 11019]

Face > height > Frame = penis

 

[Mastermind]

Face very important but face isnt everything.

The gymcelled 6'+ men that seem to be the majority of this forum disagree

 

[Deleted member 11019]

The gymcelled 6'+ men that seem to be the majority of this forum disagree

Do you think gymmax is cope ?

 

[LastHopeForNorman]

GyM CoPE

If you dont have good face gymcelling is must

 

[Deleted member 6856]

25 Bf

 

[nonserviam]

You need to lift some shit aga
Gyno yok gibi emin olamadım

 

[Deleted member 11171]

*I am 184 Cm and 69 Kg

1- What is my body fat ?
2- Am I skinny fat ?
3- Do I have gynecomastia?
4- Am I Framelet?
5-how I can ascend? cardio or lifting?
6-Does my body cause me to be incel ?
View attachment 897296

cute

 

[Deleted member 9890]

you look like you were made to be a tik tok eboy bro

 

[Loud_Jock]

*I am 184 Cm and 69 Kg

1- What is my body fat ?
2- Am I skinny fat ?
3- Do I have gynecomastia?
4- Am I Framelet?
5-how I can ascend? cardio or lifting?
6-Does my body cause me to be incel ?
View attachment 897296

Used to look like you although I am taller.

This is me now.