GUYS I NEED HELP WITH MY SUBHUMAN BODY

[Deleted member 9048]

HOW I CAN GAIN WEIGHT AND HAVE A 6 PACK IM SO SKINNY HELP

 

[Deleted member 4209]

tren

 

[Deleted member 8744]

Up your calories

 

[recessed]

you could try eating more

 

[LilJojo]

HOW I CAN GAIN WEIGHT AND HAVE A 6 PACK IM SO SKINNY HELPView attachment 611039

ropemaxx

 

[AccountName3190]

eat calorie dense foods

 

[Deleted member 7651]

No pics no help

 

[Warlow]

warlowmaxxing i see

 

[Vidyacoper]

 

[Acnno]

 

[maxxedfalloutdweller]

Eat more food. I would suggest getting up at a certain time and going to bed at a certain time to keep things in order. Early in the morning too, 6,7 a.m perhaps. Eat three times a day. Depending on how much calories you want to consume in an entire day you will have to eat 850 To 600 calories each meal . Do this as well as work out you should see results within a week.

 

[Deleted member 9048]

What a good man

Eat more food. I would suggest getting up at a certain time and going to bed at a certain time to keep things in order. Early in the morning too, 6,7 a.m perhaps. Eat three times a day. Depending on how much calories you want to consume in an entire day you will have to eat 850 To 600 calories each meal . Do this as well as work out you should see results within a week.