Htobrother
I make women happy and exstatic joy ,
- Joined
- Dec 18, 2019
- Posts
- 21,382
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I just gained 1 kg of muscle and already dancing in front of the mirror naked and celebrating my gains 
Dopamine push
made a Thread what my plan is
Build muscle easy without even trying like a BBC does
Warm up before workout stretch after
Growth Factors
Circulating serum IGF-1
Circulating serum Free Testosterone
Essential enzymes to turn amino acids in muscle tissue
-Kalium(Potassium)4700mg am Tag a day , Trace Minerals, Fat soluble vitamins A ,D ,E K, K2. B , C
Needed Nutrients to breakdown Protein in to muscle tissue without it’s impossible
———————————————————-
ATP ENERGY NEEDED FOR POSITIVE NITROGEN RETENTION
ENOUGH CARBS AND CALORIES
-Myostatin Lowering (Myostatin stops your muscles from growing
Example of myostatin deficient
Heavy Negatives( or do High Volume)
-Lactid Acid (feel the pain and burn)
-Caffeine
-Creatine
-EGCGA FOUND in Green Tea or (Dark Chocolate) just drink 4 cups of green tea a day bro -Protein rich (Leucin) Diet
Aerobic exercise decreases myostatin in sceletal muscle tissue to 37%
Just walk fast outside bro for 2 hours a day
Working moderately fast in a bike, elliptical, or other aerobic exercises will be similar to taking a fast gait.
You should burn at least 1,200 calories each week to see a real drop in your myostatin levels
Sleep 8-10H and Nap when possible through your day
Last edited: May 23, 2020
Dopamine pushmade a Thread what my plan is
Build muscle easy without even trying like a BBC does
Warm up before workout stretch after
Growth Factors
Circulating serum IGF-1
Circulating serum Free Testosterone
Essential enzymes to turn amino acids in muscle tissue
-Kalium(Potassium)4700mg am Tag a day , Trace Minerals, Fat soluble vitamins A ,D ,E K, K2. B , C
Needed Nutrients to breakdown Protein in to muscle tissue without it’s impossible
———————————————————-
ATP ENERGY NEEDED FOR POSITIVE NITROGEN RETENTION
ENOUGH CARBS AND CALORIES
-Myostatin Lowering (Myostatin stops your muscles from growing
Example of myostatin deficient
Heavy Negatives( or do High Volume)
-Lactid Acid (feel the pain and burn)
-Caffeine
-Creatine
-EGCGA FOUND in Green Tea or (Dark Chocolate) just drink 4 cups of green tea a day bro -Protein rich (Leucin) Diet
Aerobic exercise decreases myostatin in sceletal muscle tissue to 37%
Just walk fast outside bro for 2 hours a day
Working moderately fast in a bike, elliptical, or other aerobic exercises will be similar to taking a fast gait.
You should burn at least 1,200 calories each week to see a real drop in your myostatin levels
Sleep 8-10H and Nap when possible through your day
Last edited: May 23, 2020
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