Guys w gfs

[jbwhtninthailand]

How the fuck do you bulk while having a gf.


I look so ugly at 19% bf.


Idk how you guys do it.

How is ur gf not dumping ur ah

 

[59H390]

Don't bulk

Low iq

Doesn't do shi for hypertrophy

jus make u fat

 

[boxillo]

dont bulk

 

[boxillo]

Don't bulk

Low iq

Doesn't do shi for hypertrophy

jus make u fat

fr he will learn hard way ii guess

 

[jbwhtninthailand]

fr he will learn hard way ii guess

Dude i’m 6’2 and 66kg i’m literally a stick but im not lean either, most of it is fat

 

[boxillo]

Dude i’m 6’2 and 66kg i’m literally a stick but im not lean either, most of it is fat

then uhh dont bulk what

 

[jbwhtninthailand]

then uhh dont bulk what

So what do i do?

 

[iblamexyz]

How the fuck do you bulk while having a gf.


I look so ugly at 19% bf.


Idk how you guys do it.

How is ur gf not dumping ur ah

black pill is cope blue pill is true they just confident brah

 

[lurecel]

How the fuck do you bulk while having a gf.


I look so ugly at 19% bf.


Idk how you guys do it.

How is ur gf not dumping ur ah

just dont bulk

 

[lurecel]

So what do i do?

body recomp

 

[boxillo]

So what do i do?

probably maintain but if youre high enough body fat cut fiirst then mmaintain or something. Eat .7g proteiin per lb body weiight and however mmuch fat you think you need, then rest with carbs(on this maintnence) carb yayy

 

[jbwhtninthailand]

black pill is cope blue pill is true they just confident brah

It seems that way.


Look around you,. look at all the couples.


But when i try girls it’s never enough

 

[Yliaster]

Because Bulking ideally should be done in a clean way i.e Clean Carbs + Protein no Trans or Saturated Fats,
Seed Oils etc all of which takes time and dedication having to count/track Macros around the clock

Nothing worth having comes easy or else everyone would be doing it

 

[jbwhtninthailand]

Because Bulking ideally should be done in a clean way i.e Clean Carbs + Protein no Trans or Saturated Fats,
Seed Oils etc all of which takes time and dedication having to count/track Macros around the clock

Nothing worth having comes easy or else everyone would be doing it

Well yeah i suppose.

I went down the bulking route and really let myself self go now im in weird situation, im skinny but not lean.

Idk what path to fall down

 

[Yliaster]

Well yeah i suppose.

I went down the bulking route and really let myself self go now im in weird situation, im skinny but not lean.

Idk what path to fall down

Simple : Edit (not actually simple but you get the point)

Do a clean and efficient Bulk.Brown Rice,Sweet Potatoes Steak,Ground Beef etc

Key takeaway is no Trans/Saturated Fats or Seed Oils