Gym Advice Needed

[kashaimk]

Hey, So basically I dont have the dream body that I want and I dont look physically good. Im kinda nervous/ashamed to take my shirt off in front of other people. Ive been in and out the gym for the past 2 years and im not consisent at all. Im 5’8ish weight around 120. Im trying to build a skinny aesthetic build but isk how to start. I tried many gym splits and what not but idk really know what im doing. I was just wondering what I should be doing in the gym and what workouts to hit i change my build in a shirt amount of time. I like being skinny, i just want to be toned and have an aesthetic body. Anything

help.

 

[mentªlcel]

You'll barley build any muscle if you don't bulk up at least 200-300 cal surplus but if you want to stay lean and muscler quickly start taking steroids/sarms if you that desperate

 

[jacobthrows]

Hey, So basically I dont have the dream body that I want and I dont look physically good. Im kinda nervous/ashamed to take my shirt off in front of other people. Ive been in and out the gym for the past 2 years and im not consisent at all. Im 5’8ish weight around 120. Im trying to build a skinny aesthetic build but isk how to start. I tried many gym splits and what not but idk really know what im doing. I was just wondering what I should be doing in the gym and what workouts to hit i change my build in a shirt amount of time. I like being skinny, i just want to be toned and have an aesthetic body. Anything View attachment 2980785help.

same bro

 

[Deleted member 69666]

avoid animal products such as beef liver

 

[eyelidcel]

Hey, So basically I dont have the dream body that I want and I dont look physically good. Im kinda nervous/ashamed to take my shirt off in front of other people. Ive been in and out the gym for the past 2 years and im not consisent at all. Im 5’8ish weight around 120. Im trying to build a skinny aesthetic build but isk how to start. I tried many gym splits and what not but idk really know what im doing. I was just wondering what I should be doing in the gym and what workouts to hit i change my build in a shirt amount of time. I like being skinny, i just want to be toned and have an aesthetic body. Anything View attachment 2980785help.

your workouts aren't hard enough and you don't eat enough protein , simple as that.

 

[jacky hanma]

Hey, So basically I dont have the dream body that I want and I dont look physically good. Im kinda nervous/ashamed to take my shirt off in front of other people. Ive been in and out the gym for the past 2 years and im not consisent at all. Im 5’8ish weight around 120. Im trying to build a skinny aesthetic build but isk how to start. I tried many gym splits and what not but idk really know what im doing. I was just wondering what I should be doing in the gym and what workouts to hit i change my build in a shirt amount of time. I like being skinny, i just want to be toned and have an aesthetic body. Anything View attachment 2980785help.

nigger your not 5’8 with that feminine ass weight. Delusional nigga thinks he could be skinny toned at 5’8 and not be a rape victim. Bulk up asap your underweight you won’t gain shit even if you do 3 years of 2 hours a day. Aim to reach a healthy weight first nigger.

 

[drxkes]

Hey, So basically I dont have the dream body that I want and I dont look physically good. Im kinda nervous/ashamed to take my shirt off in front of other people. Ive been in and out the gym for the past 2 years and im not consisent at all. Im 5’8ish weight around 120. Im trying to build a skinny aesthetic build but isk how to start. I tried many gym splits and what not but idk really know what im doing. I was just wondering what I should be doing in the gym and what workouts to hit i change my build in a shirt amount of time. I like being skinny, i just want to be toned and have an aesthetic body. Anything View attachment 2980785help.

get on test

 

[org3cel.RR]

Hey, So basically I dont have the dream body that I want and I dont look physically good. Im kinda nervous/ashamed to take my shirt off in front of other people. Ive been in and out the gym for the past 2 years and im not consisent at all. Im 5’8ish weight around 120. Im trying to build a skinny aesthetic build but isk how to start. I tried many gym splits and what not but idk really know what im doing. I was just wondering what I should be doing in the gym and what workouts to hit i change my build in a shirt amount of time. I like being skinny, i just want to be toned and have an aesthetic body. Anything View attachment 2980785help.

indian genes for gym its over

 

[ThePrinceOfPersia]

Bulk and just ask chat gpt for a push pull split, make sure no flat bench tho, incline bench only