GYM Advice plz

[Sqs]

70KG 184 19Y but im not very lean but my face is , im skinny but not lean to the point of clear abs
I need to be looking good as im ona l a trip in 3 months
is it worth bulking up but then wont my face lowes its jawline and shit

Should i cut???
Or bulk up
or do something of both
im new to gym 2-3 months
Any advice appreciated

 

[Deleted member 55855]

70KG 184 19Y but im not very lean but my face is , im skinny but not lean to the point of clear abs
I need to be looking good as im ona l a trip in 3 months
is it worth bulking up but then wont my face lowes its jawline and shit

Should i cut???
Or bulk up
or do something of both
im new to gym 2-3 months
Any advice appreciated

bulk up

 

[Saint Casanova]

70KG 184 19Y but im not very lean but my face is , im skinny but not lean to the point of clear abs
I need to be looking good as im ona l a trip in 3 months
is it worth bulking up but then wont my face lowes its jawline and shit

Should i cut???
Or bulk up
or do something of both
im new to gym 2-3 months
Any advice appreciated

Lean bulk for some months and then do a cut. Eat clean, lots of protein ect. That should give you a good foundation

 

[Sqs]

Lean bulk for some months and then do a cut. Eat clean, lots of protein ect. That should give you a good foundation

Hi,
Thanks,
When u say lean bulk like just eating meat like chicken and beef and less carbs right
Is bulking lean for 2 month then cut after a good idea???
If so how much weight should i aim to put on in 2 month
I gain weight pretty fast wehn i 1st tried bulking 63-? 70 in like 3 months
What is a reasonable weight to get up to before i cut in 2 -3 months
My trip is like July 30th so August i guess

 

[Sqs]

bulk up

to what weight u think???

 

[Deleted member 55855]

to what weight u think???

80kg at least

 

[vinn98]

80kg at least

I'm a gymcel and at 80kg my face looks too bloated. I need to be max 78 for a lean face at 183cm.

 

[Deleted member 55855]

I'm a gymcel and at 80kg my face looks too bloated. I need to be max 78 for a lean face at 183cm.

cut+debloat

 

[PrimalPlasty]

 

[Sqs]

80kg at least

oh ok thx

 

[Sqs]

cut+debloat

Hi
how do u debloat while cutting

 

[Deleted member 55855]

Hi
how do u debloat while cutting

Whil cutting? Easily. Drink water a lot, cardio and eat less carbs

 

[sirmimbing]

Cut and debloat if you wanna look good for the trip. But ask yourself: Why do you wanna look good for the trip? Do you look good in general? Are you gonna try to meet girls? What is the goal? You might be better off spending a year or whatever on looksmaxxing before you start dating. In that case bulk first then cut

 

[Sqs]

o and eat le

is that the same as buling too
just eat only protein cut out carbs then i can bulk without gaining bloat

 

[Sqs]

Cut and debloat if you wanna look good for the trip. But ask yourself: Why do you wanna look good for the trip? Do you look good in general? Are you gonna try to meet girls? What is the goal? You might be better off spending a year or whatever on looksmaxxing before you start dating. In that case bulk first then cut

im going with a few girls and guys so yh
I get what u mean, but is bulking for 2 months then cutting better to givbe a leaner physique without face bloating?
or just cutting now and being skinny asf

 

[Deleted member 55855]

is that the same as buling too
just eat only protein cut out carbs then i can bulk without gaining bloat

eat healthy, don't dirty bulk

 

[sirmimbing]

im going with a few girls and guys so yh
I get what u mean, but is bulking for 2 months then cutting better to givbe a leaner physique without face bloating?
or just cutting now and being skinny asf

just cut now tbh. bulking for 2 months isnt gonna do anything

 

[Bolo]

70KG 184 19Y but im not very lean but my face is , im skinny but not lean to the point of clear abs
I need to be looking good as im ona l a trip in 3 months
is it worth bulking up but then wont my face lowes its jawline and shit

Should i cut???
Or bulk up
or do something of both
im new to gym 2-3 months
Any advice appreciated

You should bulk up. Just dont take it too far and try to stay in a 300-500 calorie surplus. Since you are new you will have newbie gains too for about 6 months. Which basically means you will have a very easy time gaining muscle in the start. It will be worth to lose a little PSL for this summer so you can mog the next summer.

 

[Sqs]

at if you wanna look good for the trip. But ask yourself: Why do you wanna look good for the trip? Do you look good in general? Are you gonna try to meet girls? What is the goal? You might be better off spending a year or whatever on looksmaxxing before you start dating. In that case bulk firs

You should bulk up. Just dont take it too far and try to stay in a 300-500 calorie surplus. Since you are new you will have newbie gains too for about 6 months. Which basically means you will have a very easy time gaining muscle in the start. It will be worth to lose a little PSL for this summer so you can mog the next summer.

thx
yh i think i will just lean bulk on protein mainly

 

[autistic_tendencies]

Lean bulk for some months and then do a cut. Eat clean, lots of protein ect. That should give you a good foundation

bulking and cutting is for steroid users

 

[shieldzz]

Best gym advice: never go to the gym

enjoy ban

 

[IAMNOTANINCEL]

enjoy ban

what?

 

[ㅤㅤㅤㅤClavicular]

Best gym advice: never go to the gym

what?

Yea reported that msg

 

[IAMNOTANINCEL]

Yea reported that msg

how is that msg breaking rules?

 

[shieldzz]

how is that msg breaking rules?

You shouldnt have been unbaned you autistic piece of shit

 

[Sqs]

I'm a gymcel and at 80kg my face looks too bloated. I need to be max 78 for a lean face at 183cm.

so what u say like 75?

 

[vinn98]

so what u say like 75?

Maybe 77. I'm wondering, how many calories do you eat per day to maintain 70kg at 184cm?

 

[Sqs]

Maybe 77. I'm wondering, how many calories do you eat per day to maintain 70kg at 184cm?

Maybe 2.5
i eat 3 full meals + small snacks

 

[Argentinazi]

70KG 184 19Y but im not very lean but my face is , im skinny but not lean to the point of clear abs
I need to be looking good as im ona l a trip in 3 months
is it worth bulking up but then wont my face lowes its jawline and shit

Should i cut???
Or bulk up
or do something of both
im new to gym 2-3 months
Any advice appreciated

Lean bulk for 2 months and a half and then do An agressive minicut until the trip, like 1500 calories, dont worry u wont lose muscle, just eat 2.2 grams of protein per kg and sleep good

 

[Sqs]

Lean bulk for 2 months and a half and then do An agressive minicut until the trip, like 1500 calories, dont worry u wont lose muscle, just eat 2.2 grams of protein per kg and sleep good

oh i see
so like 1/2-1 month beforte agressive cut down
i can do this by cartdio + protein mainly meals
Thank you 1500 deficit might be a bit difficult
So maybe ill just skip breakfast and snacks just only lunch dinner + protein shake

 

[Argentinazi]

oh i see
so like 1/2-1 month beforte agressive cut down
i can do this by cartdio + protein mainly meals
Thank you 1500 deficit might be a bit difficult
So maybe ill just skip breakfast and snacks just only lunch dinner + protein shake

its not that hard tbh im doing it rn, just eat low calorie high protein foods, i like having hake with veggies, every 200gr of hake has 130 calories and 24gr of protein, add some lettuce tomatoes etc and still under 200 calories, just dont do it for longer than 3 weeks

 

[Sqs]

its not that hard tbh im doing it rn, just eat low calorie high protein foods, i like having hake with veggies, every 200gr of hake has 130 calories and 24gr of protein, add some lettuce tomatoes etc and still under 200 calories, just dont do it for longer than 3 weeks

yh thx
imma try this after i lean bulk for 2 months
btw what is a good calories surplus

 

[Argentinazi]

yh thx
imma try this after i lean bulk for 2 months
btw what is a good calories surplus

like 200-300 surplus, no more than that

 

[Sqs]

like 200-300 surplus, no more than that

ok thx i will try just adding a protein shake and bit of meats

 

[Sqs]

Update i have put on a decent amount of muscle in the past 5 months and i think i will begin to cut from next week im probably about 30% body fat or maybe more and going for a 6-8 week cut