Gym and nutrition

[JRlarp]

I’ve previously gone to the gym consistently everyday for about 5 months and got a pretty good body. I got a job, more responsibilities with school and outside of school, and just life catching up with me in general. Anyways I haven’t gone to the gym in like 7 months, got put on adderal and lost a lot of weight and muscle mass, down around 15 pounds from my peak. I have pretty good basic knowledge about nutrition and working out and how it works ect. I’m looking to see if anyone with experience would be willing to help me out with some good nutrition advice and a new workout routine, previously I used pplUL and it got boring really quick. I am 17M 6’0 150lbs sitting around 9-12% bf possibly lower which absolutely disgusts me. I’d like some basic nutrition advice with good macros and calories needed for a slow muscular bulk with around 2.5-4lbs gain per month. If anyone could suggest a good workout routine that’s fun and focuses mainly on back, chest, and delts, while not neglecting arms and legs that would be massively appreciated. Any opinions are welcomed please share your thoughts.

 

[just a chud]

arnold split

 

[thebonesmasher]

If you want to gymcel you have to do it in the most efficient method possible, as stressing your body beyond what is needed will create inflammation in your body and will lower your looks overall. Do full body workouts with not more than 2 sets per muscle per workout. For nutrition eat an animal based diet and lower your intake of carbs as much as possible to lower bloating and digestive issues.

 

[JRlarp]

Something like anterior posterior? I’ve heard that can be really effective. My ego gets to me when I get back in the gym and I go straight back to my old weights and reps, I can get them with little variance of old weight/reps but halfway into workout like clockwork I’ll almost pass out and I’ll throw up, it’s one of the main reasons I haven’t gotten back into it as this is very discouraging.