gym at 13

[recessedchin]

can yall give me tips/routine for the gym
im aiming to go 3 times a week

 

[iblameCopecels]

Hell nah gym at 13 is hella retarded

 

[FoodPoisoning]

morning nigger

 

[recessedchin]

Hell nah gym at 13 is hella retarded

bro why

 

[Underdog9494]

Hell nah gym at 13 is hella retarded

How so lmao

 

[Underdog9494]

Stats?

 

[recessedchin]

Stats?

im like 181cm and 67kg~ without any muscle im chubby

 

[Underdog9494]

im like 181cm and 67kg~ without any muscle im chubby

Kill yourself

 

[Sujumh]

1. Monday: Upper Body
2. Tuesday: off
3. Wednesday : Lower Body
4. Thursday: off
5. Friday: Upper Body
6. Saturday: off
7. Sunday: off
   
   IF YOU'RE LOOKING FOR MORE UPPER BODY DEVELOPMENT
   
   Your rep range should be 6 - 10 ish failing in that range
   This split will allow u to have alot of rest so train very hard
   All exercises have 2 sets to failure

Upper day
1. Wide grip lat pulldown
2. Chest supported rows
3. Dumbbell incline press / Smith incline press
4. Machine Chest press / Bench press / Dumbbell press
5. Tricep extensions / Overhead extensions / Skull crushers
6. Bicep curls / Preacher curls / bayesian curl
7. Lateral Raises / Cable latearl Raises

Lower day
1. Any quad variant eg : Hack squat / leg press
2. RDL
3. Leg extension
4. Hamstring curls
5. calve raises ( i dont train calves JFL )

Have a good diet with nutrient dense foods and whole foods. Make sure u hit ur protein goals too and take recovery srsly. 8 + hrs sleep

 

[effigies]

Hell nah gym at 13 is hella retarded

You are

 

[recessedchin]

1. Monday: Upper Body
2. Tuesday: off
3. Wednesday : Lower Body
4. Thursday: off
5. Friday: Upper Body
6. Saturday: off
7. Sunday: off
   
   IF YOU'RE LOOKING FOR MORE UPPER BODY DEVELOPMENT
   
   Your rep range should be 6 - 10 ish failing in that range
   This split will allow u to have alot of rest so train very hard
   All exercises have 2 sets to failure

Upper day
1. Wide grip lat pulldown
2. Chest supported rows
3. Dumbbell incline press / Smith incline press
4. Machine Chest press / Bench press / Dumbbell press
5. Tricep extensions / Overhead extensions / Skull crushers
6. Bicep curls / Preacher curls / bayesian curl
7. Lateral Raises / Cable latearl Raises

Lower day
1. Any quad variant eg : Hack squat / leg press
2. RDL
3. Leg extension
4. Hamstring curls
5. calve raises ( i dont train calves JFL )

Have a good diet with nutrient dense foods and whole foods. Make sure u hit ur protein goals too and take recovery srsly. 8 + hrs sleep

bet thanks

 

[addalinnerlight]

bet thanks

Gym at 13 wont do shit as you grow you”ll just lose the muscles again

 

[recessedchin]

Gym at 13 wont do shit as you grow you”ll just lose the muscles again

well then what age should i wait for
and what sport should i do instead of going to the gym

 

[copercel123]

can yall give me tips/routine for the gym
im aiming to go 3 times a week

Don’t go to the gym at
That age just do cardio or calisthenics

 

[recessedchin]

Don’t go to the gym at
That age just do cardio or calisthenics

is running good cardio?

 

[copercel123]

is running good cardio?

Yes combine it with jump ropes and walking a lot

 

[effigies]

Gym at 13 wont do shit as you grow you”ll just lose the muscles again

This is cope

 

[effigies]

is running good cardio?

It will just lower your test and body fat, if you want to increase muscles calisthenics is good, and do some other routine in the gym like for example the one listed by Sujumh