#gym#bone#muscle#power#weak

[bertoGnG]

Friends, here's what you need to help me with: I've been weak since childhood. My bones are weak, my muscles are weak, I'm not strong, and I can't lift weights. I'm truly weak and exhausted. Please give me advice on how to gain bone, muscle, and strength. Below are my photos; you can see how weak I am.and my legs are very weak, I want to strengthen my legs.

 

[HighIQ ubermensch]

test + hgh

 

[ChristianMarius]

Start by eating more food, looks malnourished which would explain why your bones and muscles are weak?
Sure you could add steroids

 

[Romxnus753AC]

Friends, here's what you need to help me with: I've been weak since childhood. My bones are weak, my muscles are weak, I'm not strong, and I can't lift weights. I'm truly weak and exhausted. Please give me advice on how to gain bone, muscle, and strength. Below are my photos; you can see how weak I am.and my legs are very weak, I want to strengthen my legs.

View attachment 4237470View attachment 4237471View attachment 4237472

test plus dhb and hcg

 

[Framem4xx]

First of all you are skinny, you have to lean bulk.
Eat a lot of: meat (every type), eggs, dairy, fruits, potatoes and rice
Hit the gym obviously. Find some good workout plan for beginners on here.
Get at least 7 hours of sleep, your body needs more rest especially when you are young
You can mark this as solution

 

[bertoGnG]

Start by eating more food, looks malnourished which would explain why your bones and muscles are weak?
Sure you could add steroids

Yes, I'm not usually a big eater.

 

[bertoGnG]

test + hgh

Should I use these peptides?

 

[bertoGnG]

Bump

 

[ChristianMarius]

Yes, I'm not usually a big eater.

Thats okay bro but you need to eat more, agonist ghrelin receptor?

 

[Asoka]

Friends, here's what you need to help me with: I've been weak since childhood. My bones are weak, my muscles are weak, I'm not strong, and I can't lift weights. I'm truly weak and exhausted. Please give me advice on how to gain bone, muscle, and strength. Below are my photos; you can see how weak I am.and my legs are very weak, I want to strengthen my legs.

View attachment 4237470View attachment 4237471View attachment 4237472

Eat more high caloric and quality nutritious food; lots of meat, fruit, dairy, eggs, vegetables, and seafood.

Get more high quality sleep everyday consistently ( 8+ hours with good REM)

Exercise and got to the gym

 

[ChristianMarius]

Yes, I'm not usually a big eater.

mby use this for motivation. Two years difference (first pic i was 15), felt the exact same way you are describing
Only on test for like 4 months, do the same when you learn to eat or add sum that'll help with appetite

 

[bertoGnG]

mby use this for motivation. Two years difference (first pic i was 15), felt the exact same way you are describing
Only on test for like 4 months, do the same when you learn to eat or add sum that'll help with appetite

What will be the benefit of gaining weight

 

[bertoGnG]

Eat more high caloric and quality nutritious food; lots of meat, fruit, dairy, eggs, vegetables, and seafood.

Get more high quality sleep everyday consistently ( 8+ hours with good REM)

Exercise and got to the gym

What will be the benefit of gaining weight

 

[ChristianMarius]

What will be the benefit of gaining weight

Not being malnourished is important for growth during teen years and overall development

 

[Asoka]

What will be the benefit of gaining weight

Make you stronger, bigger and bones denser

 

[bertoGnG]

Make you stronger, bigger and bones denser

dude are you serious?

 

[bertoGnG]

Make you stronger, bigger and bones denser

Is it just a matter of gaining weight or do I need to do something else?

 

[Asoka]

Is it just a matter of gaining weight or do I need to do something else?

You need to make sure you gain more muscle, do this by eating more caloric volume and working out consistently at the same time. It will help you a lot and nourish your body.