gym fbeod is the best split

[afghanincel]

Started fbeod in November last year, and my lifts have increased significantly while weighing 12 kg less.

 

[sayi]

Started fbeod in November last year, and my lifts have increased significantly while weighing 12 kg less.

Your workout split?

 

[afghanincel]

u want the whole workout or like should i fly over it fast

 

[FLYlowHIGHlow]

whole workout

u want the whole workout or like should i fly over it fast

 

[afghanincel]

whole workout

i got a fullbody A and B

Fullbody A: takes like 2:30-2:50h

seated Cable chest fly
seated low to high fly
Smith shoulder press
1 arm triceps extension cable
1 arm triceps overhead extension
Keenan flap
sagital frontall plane pullover
kelso shrugs
lateral raise cable
reverse fly cable
preacher curl dumbbell
1 arm cable hammer curl
back extention
Pandulum squat
1 leg seated leg curL
1 leg leg extension
1 leg hip adductors
calf raises
crunch
dumbbell forearm extension
dumbbell forearm flexion

 

[chudltn]

i got a fullbody A and B

Fullbody A: takes like 2:30-2:50h

seated Cable chest fly
seated low to high fly
Smith shoulder press
1 arm triceps extension cable
1 arm triceps overhead extension
Keenan flap
sagital frontall plane pullover
kelso shrugs
lateral raise cable
reverse fly cable
preacher curl dumbbell
1 arm cable hammer curl
back extention
Pandulum squat
1 leg seated leg curL
1 leg leg extension
1 leg hip adductors
calf raises
crunch
dumbbell forearm extension
dumbbell forearm flexion

Read cable fly
Instant dnrd
Do better

 

[afghanincel]

whole workout

Fullbody B as fb A 2:30-2:50h

Smith shoulder press
1 arm triceps extension cable
1 arm triceps overhead extension
preacher curl dumbbell
1 arm cable hammer curl
lateral raise cable
reverse fly cable
seated Cable chest fly
seated low to high fly
Keenan flap
sagital frontall plane pullover
kelso shrugs
back extention
leg press
1 leg seated leg curL
1 leg leg extension
1 leg hip adductors
calf raises
crunch
dumbbell forearm extension
dumbbell forearm flexion

 

[afghanincel]

Read cable fly
Instant dnrd
Do better

ye idk what u mean exactly

 

[afghanincel]

my legs are kinda ok but my upper body is lacking so i start always with upper than go to lower

 

[afghanincel]

Read cable fly
Instant dnrd
Do better

just tell what u mean exactly

 

[Litekiller11]

just tell what u mean exactly

Cable fly is bad , you should do peck deck

 

[afghanincel]

Cable fly is bad , you should do peck deck

i would do a peck deck but i cant bcs my body is asymmetrical and with 1 hand is dogshit because of the machine so i have to do it on a dual cable station

 

[Litekiller11]

i would do a peck deck but i cant bcs my body is asymmetrical and with 1 hand is dogshit because of the machine so i have to do it on a dual cable station

peck deck with 1 hand? if not do it with the dumbells

 

[afghanincel]

peck deck with 1 hand? if not do it with the dumbells

thats way more unstable than seated chest fly

 

[Litekiller11]

thats way more unstable than seated chest fly

you said you dont have the fly machine

 

[afghanincel]

you said you dont have the fly machine

i do have a fly machine in my gym but as i said i cant do it because it hurts my shoulders allot and i tried everything to fix it and do the exercise right but ye it just doesnt work so now im just doing a seated cable chest fly

 

[cromagnon]

based too many people on org are still on outdated splits and training methods