Gym pre workout and after workout

[JoKhao]

What do you guys eat before and after workout while being on a caloric deficit? I mean I do know how to cook but sometimes I want to try new shit.

When I started like few months ago didn't know to cook shit or eat I was thinking to eat 7 eggs just because .

Now I'm a great cook but I want some new food, I mean what can I use inted of rice?

 

[vernier]

I eat raw meat and drink blood

 

[JoKhao]

I eat raw meat and drink blood

Nice I eat ice and polar bears