![JoKhao](/data/avatars/l/81/81890.jpg?1723739946)
JoKhao
Iron
- Joined
- Jul 16, 2024
- Posts
- 101
- Reputation
- 46
What do you guys eat before and after workout while being on a caloric deficit? I mean I do know how to cook but sometimes I want to try new shit.
When I started like few months ago didn't know to cook shit or eat I was thinking to eat 7 eggs just because
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Now I'm a great cook but I want some new food, I mean what can I use inted of rice?
When I started like few months ago didn't know to cook shit or eat I was thinking to eat 7 eggs just because
Now I'm a great cook but I want some new food, I mean what can I use inted of rice?