gym question

[kotlowniarz]

how can i improve? 64kg bw 185cm 15yo

 

[cl wannabe]

clean bulk to get the highest nutrition possible cuz u still in puberty and sleep 9+hours, you lowkey good for your age dont forget to grow out ur hair u got great potential bro. hope you the best

 

[kotlowniarz]

clean bulk to get the highest nutrition possible cuz u still in puberty and sleep 9+hours, you lowkey good for your age dont forget to grow out ur hair u got great potential bro. hope you the best

thank you

 

[jester]

how can i improve? 64kg bw 185cm 15yo

train chest and back
ur probably not 185cm btw

 

[kotlowniarz]

train chest and back
ur probably not 185cm btw

i am

 

[kotlowniarz]

but ty for advice

 

[jester]

i am

if that’s your mass at 64kg ur probably shorter bro, either that or you measured yourself with shoes on

 

[kotlowniarz]

if that’s your mass at 64kg ur probably shorter bro, either that or you measured yourself with shoes on

im 184cm really i got measured by doctor

 

[kotlowniarz]

im 184cm really i got measured by doctor

i dont want to be taller tbh

 

[jester]

im 184cm really i got measured by doctor

then idk, either way just focus on chest and back

 

[ripkins]

how can i improve? 64kg bw 185cm 15yo

raw liver trust me

 

[truemltnlol]

chest and get leaner