![yue](/data/avatars/l/16/16462.jpg?1709336596)
yue
Exponent
- Joined
- Dec 9, 2021
- Posts
- 884
- Reputation
- 1,036
Yes yes, blah blah, gym routines are one of the most oversaturated topics. What I'm interested in is a point of interest. Do you, personally, have variance in your gym routine?
By that I mean do you perform the same exact exercises, or do you switch things up, do you test new exercises constantly, etc...
For example, if one were to perform the same exact push routine for years on end, would they be causing themself injury in the long run by neglecting certain muscle groups?
By that I mean do you perform the same exact exercises, or do you switch things up, do you test new exercises constantly, etc...
For example, if one were to perform the same exact push routine for years on end, would they be causing themself injury in the long run by neglecting certain muscle groups?