Gym routine variance discussion.

[yue]

Yes yes, blah blah, gym routines are one of the most oversaturated topics. What I'm interested in is a point of interest. Do you, personally, have variance in your gym routine?

By that I mean do you perform the same exact exercises, or do you switch things up, do you test new exercises constantly, etc...

For example, if one were to perform the same exact push routine for years on end, would they be causing themself injury in the long run by neglecting certain muscle groups?

 

[NZb6Air]

Do you expect any answer other than "depends the exercises"

 

[jacobthrows]

Yes yes, blah blah, gym routines are one of the most oversaturated topics. What I'm interested in is a point of interest. Do you, personally, have variance in your gym routine?

By that I mean do you perform the same exact exercises, or do you switch things up, do you test new exercises constantly, etc...

For example, if one were to perform the same exact push routine for years on end, would they be causing themself injury in the long run by neglecting certain muscle groups?

depends the exercises

 

[yue]

Do you expect any answer other than "depends the exercises"

what if I did no exercise other than bench for years on end

 

[NZb6Air]

what if I did no exercise other than bench for years on end

you'd be capped from weak back/grip, trying to push pass that limit without fixing the assymetry = injury