Gym routine

[AAALY247]

Is ppl better than lower and upper body split? this is the lower and upper split

Workout A – Upper Body
Incline Bench Press – 5 sets of 4-6 reps
Weighted Chins – 5 sets of 4-6 reps
Dips – 3 sets of 6-8 reps
Cable Rows – 3 sets of 6-8 reps
Bicep Curls – 3 sets of 10-12 reps
Workout B – Lower Body
Barbell Squats – 5 sets of 4-6 reps
Romanian Deadlift – 3 sets of 4-6 reps
Leg Press – 5 sets of 6-8 reps
Seated Calf Raises – 3 sets of 12-15 reps
Hanging Knee Raises – 3 sets of 12-15 reps




Train 3 times per week on non-consecutive days. For example:
Monday – Workout A
Wednesday – Workout B
Friday – Workout A
Monday – Workout B


Rest 3 minutes between sets. Except calf raises and knee raises where you rest 1-2 minutes

When you hit the required reps for all sets, increase the weight with 2.5 kg (5 lbs) on all sets the following workout. If you lose a few reps on the upcoming workout, no worries. Your goal for the following workout is to add back the reps in those last sets so you can increase the weight once again.
Use a lifting app or paper to track your progress.
Follow for 3-6 Months

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and please drop a good ppl split which gives an aesthetic body and is good for strength for beginner
and is mike mentzer heavy duty better than all of them? for natural btw